Dr Ethan Sanchez 
“When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.” The quote by Goraksasathakam might have a spiritual connotation, but the restorative power of each deep … Read more
Losing weight is no miracle, and it requires a proper change in one’s lifestyle. There are many different things that can support you in losing weight, like consuming a healthy diet, exercising regularly, etc. One such thing that can support and facilitate your weight loss process is massage oils. Massage oils can work on your … Read more
Are you tired of dealing with the itchy and unsightly rash that comes with a ringworm infection? If you’re like many people, you may be looking for natural remedies to get rid of the fungus and find relief from the symptoms. One option that has gained popularity in recent years is the use of essential … Read more
Pain in the joints and creaking of the bones could be misconstrued as arthritis, but it might be because of an uncomfortable condition. This condition or disorder is called bursitis, which can make regular activities too hard to do. Now, before we dive into the essential oils for bursitis, we should know more about the … Read more
Myth buster – Let’s start this article by busting two common myths – oil massage on the face cause acne breakouts; and oil massage on the face is only for those with dry skin type. No they are not. Oil massage must be inculcated into regular skincare regimen alongside exfoliation and facials. The best oil … Read more
Your children are back from school and started doing their assignments. You are happy with their dedication. You see them scratching their head and wonder what they are thinking so hard about. You go near them and ask what’s bothering them and their answer shocks you. They are scratching their head because something is biting … Read more
Boils are skin infections characterized by raised bumps on the skin and are often filled with pus or watery fluids. These boils cause discomfort. The sores on the skin should never be squeezed or picked as it spreads the infections and leave behind a scar. Boils are known by different names including furuncles or abscesses. … Read more
Gua sha is an ancient Chinese skincare technique that uses a flat, smooth tool to massage the skin in a scraping motion (1). The device is typically made of jade, rose quartz, or stainless steel. Gua sha has been used for ages in Chinese medicine to promote healing and rejuvenation of the skin. The practice … Read more
The gallbladder is an organ located below the liver. Its main function is to store and releases bile, which is used for fat digestion. Gallbladder issues, such as gallstones or inflammation, can cause a range of symptoms, including pain, nausea, and vomiting. Gallstones are a problem that is very commonly found these days mainly because … Read more
The tiny dark coloured bumps on the skin are a sore sight and causes panic in many people. These black bumps are called blackheads and results from too much sebum excretion and dirt accumulation beneath the skin. Blackheads are largely concentrated on the nose, forehead and the chin, known in salon parlance as the T … Read more