High blood pressure, also known as hypertension, is a common medical condition that affects millions of people worldwide. If left untreated, it can lead to serious health problems such as heart disease, stroke, and kidney failure. (1)
While medication is often prescribed to manage high blood pressure, natural remedies such as essential oils can also play a crucial role in maintaining healthy blood pressure levels. In this blog, we will explore the power of essential oils as remedies for high blood pressure and how they can be incorporated into your daily routine to help manage this condition naturally.
So, whether you’re looking for an alternative to medication or simply want to complement your existing treatment plan, read on to discover the benefits of essential oils for managing high blood pressure.
What Causes High Blood Pressure?
High blood pressure, also known as hypertension, can be caused by a variety of factors. In many cases, there may be no clear underlying cause, and this is known as primary hypertension. However, certain factors can increase the risk of developing high blood pressure, including:
1. Genetics: High blood pressure can be inherited from your parents or other family members.
2. Age: Blood pressure tends to increase with age, as the arteries become stiffer and less elastic over time.
3. Lifestyle: Unhealthy lifestyle choices such as a diet high in salt, lack of exercise, smoking, and excessive alcohol consumption can all contribute to high blood pressure.
4. Stress: Chronic stress can lead to high blood pressure, as stress hormones cause the heart to beat faster and blood vessels to narrow.
5. Underlying health conditions: Certain health conditions such as kidney disease, diabetes, and sleep apnea can also increase the risk of developing high blood pressure.
It’s important to note that high blood pressure may not cause any symptoms, which is why it’s often referred to as the “silent killer.” Regular blood pressure checks are therefore crucial to detect and manage high blood pressure early on.
Essential Oils for High Blood Pressure
Essential oils are concentrated plant extracts that are known for their therapeutic properties. While they are not a replacement for medical treatment, some essential oils can be used as a natural remedy to help manage high blood pressure. Here are a few essential oils that are commonly used for this purpose:
1. Lavender Essential Oil
Lavender oil is known for its calming and relaxing properties, which can help to lower stress levels and reduce blood pressure. It can be used in a diffuser or diluted with a carrier oil and applied topically.
2. Ylang Ylang Essential Oil
Ylang ylang oil has a calming effect on the nervous system, which can help to lower blood pressure. It can also help to reduce anxiety and improve mood. Ylang ylang oil can be used in a diffuser or diluted with a carrier oil and applied topically.
3. Frankincense Essential Oil
Frankincense oil has a relaxing effect on the body, which can help to reduce blood pressure. It can also help to reduce inflammation and improve circulation. Frankincense oil can be used in a diffuser or diluted with a carrier oil and applied topically.
4. Bergamot Essential Oil
Bergamot oil has mood-enhancing properties and has been shown to help reduce blood pressure levels. It can be used in a diffuser or diluted with a carrier oil and applied topically.
5. Clary Sage Essential Oil
Clary sage oil has a calming effect on the nervous system and can help to reduce stress and anxiety levels, both of which can contribute to high blood pressure. It can be used in a diffuser or diluted with a carrier oil and applied topically.
6. Lemon Essential Oil
Lemon oil has been shown to have a calming effect on the nervous system and can help to reduce blood pressure levels. It can also help to improve circulation and reduce inflammation. Lemon oil can be used in a diffuser or diluted with a carrier oil and applied topically.
7. Marjoram Essential Oil
Marjoram oil has a calming effect on the nervous system and can help to reduce stress and anxiety levels, both of which can contribute to high blood pressure. It can also help to improve circulation and reduce inflammation. Marjoram oil can be used in a diffuser or diluted with a carrier oil and applied topically.
8. Rose Essential Oil
Rose oil has been shown to have a relaxing effect on the body, which can help to reduce blood pressure. It can also help to improve mood and reduce anxiety. Rose oil can be used in a diffuser or diluted with a carrier oil and applied topically.
Rose essential oil emerges as a notable contender when it comes to essential oils for lowering blood pressure. This fragrant and therapeutic oil has been studied for its potential to promote relaxation and reduce stress, contributing to improved cardiovascular health.
9. Jasmine Essential Oil
Jasmine oil has a calming effect on the nervous system and can help to reduce stress and anxiety levels. It can also help to improve mood and reduce inflammation. Jasmine oil can be used in a diffuser or diluted with a carrier oil and applied topically.
Jasmine essential oil benefits include promoting relaxation, reducing anxiety, and improving sleep quality, also With its powerful antibacterial properties, jasmine essential oil benefits the skin by helping to heal wounds, reduce acne, and improve overall complexion.
10. Peppermint Essential Oil
Peppermint oil has been shown to help reduce blood pressure levels, possibly by improving circulation and relaxing the muscles in the blood vessels. It can also help to reduce stress and improve mood. Peppermint oil can be used in a diffuser or diluted with carrier oil and applied topically.
It’s important to note that the best essential oil for high blood pressure should always be used with caution and under the guidance of a qualified aromatherapist or healthcare professional. Some essential oils can interact with medications or cause allergic reactions, so it’s essential to do your research and consult with a professional before using them for high blood pressure or any other health condition.
Benefits of Using Essential Oils for Hypertension / High Blood Pressure
Hypertension or High Blood Pressure is a serious medical condition that can cause various health problems such as heart disease, stroke, and kidney failure. Although medications can be prescribed to manage high blood pressure, many people are turning to natural remedies, such as essential oils, to help reduce their blood pressure.
Essential oils are concentrated liquids extracted from plants that have been used for centuries for their therapeutic properties. Here are some of the benefits of using essential oils for high blood pressure:
- Lower blood pressure: Some essential oils, such as lavender and clary sage, have been shown to help reduce blood pressure when used consistently over time. A study found that inhaling lavender oil for 30 minutes a day for four weeks significantly reduced both systolic and diastolic blood pressure levels.
- Reduce stress: Stress is a major contributor to high blood pressure, and essential oils such as bergamot and frankincense can help to reduce stress and promote relaxation. When stress levels are lowered, blood pressure can also decrease.
- Increase blood circulation: Essential oils like rose and ylang-ylang can help to increase blood circulation, which can help to reduce high blood pressure and salivary cortisol levels and help our stress responses as well. Improved circulation means that the heart does not have to work as hard to pump blood through the body.
- Calm the nervous system: Essential oils like neroli essential oil or sweet marjoram essential oil help lower the cortisol level in the brain, and helps to calm the nervous system, which can also help to lower your blood pressure. When the body is in a state of relaxation, the heart rate slows down, and blood pressure decreases. Such use of essential oils to lower or treat high blood pressure is one of the best treatments.
- Aromatherapy: Specific essential oils can be used for aromatherapy, which involves essential oil inhalation, which helps with systolic blood pressure and heart problems as well. Aromatherapy has been shown to have a relaxing effect on the body, which can help to lower blood pressure.
When using essential oils for high blood pressure, it is important to dilute them with a carrier oil such as almond oil before applying them to the skin. Essential oils can also be diffused into the air or inhaled directly from the bottle. However, it is important to note that essential oils should not be used as a substitute for medical treatment, and anyone with high blood pressure should consult with their doctor before trying essential oils.
Some essential oils should be avoided by people with high blood pressure, such as citronella oil, which has a high alcohol content and can increase blood pressure levels. Pregnant women should also be cautious when using essential oils and should consult with their healthcare provider before use.
How to Use Essential Oils to Treat High Blood Pressure
There are several ways to use essential oils, including:
1. Aromatherapy Diffusion:
One of the most common ways to use essential oils is through a diffuser. Diffusers disperse essential oils into the air, allowing you to inhale the aromas and experience the therapeutic benefits.
2. Topical Application:
Essential oils can also be applied topically to the skin. However, it’s important to dilute the oil with a carrier oil (such as coconut or jojoba oil) before applying it to the skin. This can help to prevent skin irritation or sensitivity.
3. Inhalation:
You can also inhale essential oils directly from the bottle or by adding a few drops to a bowl of hot water and inhaling the steam.
4. Bathing:
Adding a few drops of essential oil to a warm bath can be a relaxing and therapeutic way to use essential oils.
5. Massage:
Essential oils can be added to massage oils or lotions and applied to the skin during a massage.
When using essential oils, it’s important to remember that they are highly concentrated and should be used with caution. Always dilute the oil with a carrier oil before applying it to the skin, and avoid using essential oils internally unless under the guidance of a healthcare professional. Additionally, some essential oils can cause skin irritation or allergic reactions, so it’s essential to do a patch test before using a new oil topically. It’s also important to use high-quality, pure essential oils from reputable sources to ensure safety and effectiveness.
Are Essential Oils Safe?
Essential oils are generally considered safe when used properly, but they can also be dangerous if used incorrectly or in excessive amounts. Here are a few important things to keep in mind:
- Dilution: Essential oils are highly concentrated and should always be diluted with a carrier oil (such as coconut or jojoba oil) before applying them to the skin. Failure to dilute essential oils can cause skin irritation, sensitivity, or even chemical burns.
- Sensitivity: Some people may be more sensitive to certain essential oils than others. Always do a patch test before using a new oil topically to check for any adverse reactions.
- Quality: It’s essential to use high-quality, pure essential oils from reputable sources to ensure safety and effectiveness. Adulterated or low-quality oils may contain harmful chemicals or have reduced therapeutic benefits.
- Pregnancy and Children: Some essential oils are not safe for use during pregnancy or on young children. Always consult with a healthcare professional before using essential oils in these populations.
- Interaction with Medications: Essential oils can interact with certain medications, so it’s essential to consult with a healthcare professional before using them if you are taking any prescription or over-the-counter medications.
Overall, when used properly and under the guidance of a qualified aromatherapist or healthcare professional, essential oils can be safe and effective for a variety of health conditions. It’s important to do your research, follow safety guidelines, and use essential oils with caution to avoid any adverse effects.
Recipes for Essential Oils for High Blood Pressure
Recipe#1: Calming Blend
Ingredients
- 4 drops of lavender essential oil
- 2 drops of bergamot essential oil
- 2 drops of frankincense essential oil
- 2 drops of ylang-ylang essential oil
- 1 oz of carrier oil (such as sweet almond or jojoba oil)
Instructions
Combine this blend of lavender, and other natural essential oils along with a carrier oil. Apply a small amount to the neck, temples, and wrists, inhale deeply, and relax.
Recipe#2: Grounding Blend
Ingredients
- 4 drops of Vetiver essential oil
- 2 drops of sandalwood essential oil
- 2 drops of cedarwood essential oil
- 1 oz of carrier oil (such as coconut or grapeseed oil)
Instructions
Mix all the essential oils and carrier oil in a dark glass bottle and shake well. Apply a small amount to the bottoms of your feet and the base of your neck. Close your eyes and take deep breaths to feel centered and grounded.
Recipe#3: Refreshing Blend
Ingredients
- 3 drops of peppermint essential oil
- 3 drops of lemon essential oil
- 2 drops of rosemary essential oil
- 1 oz of carrier oil (such as jojoba or sweet almond oil)
Instructions
Use these oils along with carrier oil to avoid any side effects. Apply a small amount to the temples, neck, and chest. Inhale deeply and feel refreshed.
Remember to always dilute the essential oils with carrier oil before applying them to the skin. Also, consult with a qualified aromatherapist or healthcare professional before using essential oils, especially if you have any pre-existing health conditions or are pregnant.
Safety Precautions To Take While Using Best Essential Oils to Lower Blood Pressure
While using different essential oils for blood pressure, it is important to take certain safety precautions to avoid any adverse reactions or side effects of essential oils that may be harmful. Here are some safety precautions to keep in mind:
- Always dilute essential oils with carrier oil before applying them to your skin. Essential oils may cause skin irritation or even burns if applied directly to the skin because they are highly concentrated. Essential oils can help with high blood pressure or hypertension, but only when used in proper quantity.
- Use essential oils only as directed and in recommended doses. Excessive use can lead to toxicity, which can cause headaches, dizziness, nausea, and other adverse reactions.
- Do not ingest essential oils unless under the guidance of a qualified healthcare professional. Ingesting essential oils can be toxic and lead to serious health complications.
- Avoid using essential oils during pregnancy or if you have a pre-existing medical condition. Some essential oils can trigger contractions or interact with medications, causing complications.
- Always perform a patch test before using essential oils for the first time. Apply a small amount of diluted oil to your skin and wait for 24 hours to check for any adverse reactions.
- Store essential oils in a cool, dry, and dark place, away from direct sunlight or heat sources. This will prevent the oils from degrading or losing their potency.
By taking these safety precautions, you can enjoy the benefits of using essential oils to effectively lower blood pressure safely.
Conclusion
In conclusion, essential oils can be a natural and effective way to manage high blood pressure. Many essential oils have properties that can help lower blood pressure, reduce stress and promote relaxation. By incorporating these oils into your daily routine, you can improve your overall well-being and support your cardiovascular health.
However, it’s important to remember that essential oils should never replace medical treatment or advice from a healthcare professional. It’s always a good idea to consult with your doctor before using essential oils, especially if you have underlying health conditions or are taking medication. With proper caution and guidance, essential oils can be a valuable tool in your holistic approach to managing high blood pressure.
Frequently Asked Questions
What is the best essential oil for high blood pressure?
While essential oils are not a primary treatment for high blood pressure, certain oils like lavender, ylang-ylang, and clary sage have calming properties that can help promote relaxation. These oils may create a soothing environment, potentially aiding in stress reduction, which is beneficial for managing high blood pressure.
Can lavender oil help high BP?
Lavender oil is widely recognized for its calming and relaxation-inducing effects. By promoting a sense of calmness and reducing stress levels, lavender oil can potentially have a positive impact on blood pressure management. It may contribute to creating a serene environment that supports overall well-being.
Is peppermint good for high blood pressure?
Peppermint oil has various beneficial properties, including its refreshing scent and potential to provide mental clarity. While research specifically on peppermint oil’s effect on high blood pressure is limited, it can contribute to an invigorating and uplifting atmosphere. Positive emotions and mental well-being are important factors in maintaining overall cardiovascular health.
Can lemon reduce high blood pressure?
Yes, lemon oil can be a part of a heart-healthy lifestyle. While lemon oil itself may not directly reduce high blood pressure, it is worth noting that lemons are a natural source of vitamin C and antioxidants. Including fresh lemon or lemon oil in your diet can contribute to a balanced and nutritious eating plan, which is beneficial for overall cardiovascular health. Lemons can provide a refreshing and flavorful addition to your meals and support blood pressure management as part of a healthy lifestyle.