For those grappling with the discomfort and frustration of psoriasis, relief may be closer than you think. Essential oils, renowned for their natural healing properties, have emerged as a promising solution.
In this exploration of the best and most effective essential oils for psoriasis, we delve into the world of natural remedies to understand how these potent extracts, such as tea tree essential oil, lavender essential oil, and peppermint essential oils, in conjunction with carrier oils, can be harnessed to treat psoriasis symptoms, alleviate itching, and provide a soothing, nurturing touch to your scalp and skin.
Let’s embark on a journey to uncover the potential of essential oils as a treatment for psoriasis and gain insight into crafting the perfect essential oil blend for your unique needs.
What Is Psoriasis?
Psoriasis is a chronic autoimmune skin disorder that manifests as raised, red, and often scaly patches on the skin’s surface. It is characterized by a rapid buildup of skin cells, causing the skin to become inflamed and develop thick, silvery scales. While psoriasis primarily affects the skin, it can also impact nails, joints, and even internal organs in some cases.
This condition occurs when the immune system mistakenly attacks healthy skin cells, triggering an abnormal skin cell production cycle. Normally, skin cells mature and shed over a month’s time, but in psoriasis, this process occurs within days. The result is the accumulation of excess skin cells on the surface, leading to the formation of lesions or plaques.
Psoriasis can be uncomfortable and emotionally distressing, as it often causes itching, pain, and self-consciousness due to its visible nature. It can vary in severity, with some individuals experiencing only minor outbreaks, while others endure more persistent and widespread symptoms.
The exact cause of psoriasis remains unknown, but it is believed to involve a combination of genetic, environmental, and immune system factors. While there is no cure, various treatments and therapies, including topical creams, light therapy, and medications, can help manage psoriasis symptoms and provide relief for affected individuals.
How To Treat Psoriasis? What Is The Treatment Of Psoriasis?
Treating it involves managing the symptoms of psoriasis, reducing inflammation, and preventing flare-ups. While there’s no one-size-fits-all solution, various treatment options are available, and the choice depends on the severity of the condition. Here are common approaches to treating psoriasis:
1. Topical Treatments
- Corticosteroids: These anti-inflammatory creams or ointments can relieve itching and reduce inflammation.
- Calcineurin Inhibitors: Topical medications like tacrolimus and pimecrolimus can help control psoriasis symptoms on the face and sensitive areas.
- Topical Retinoids: Derived from vitamin A, retinoids like tazarotene can slow skin cell growth and reduce inflammation.
- Coal Tar: Ointments or shampoos containing coal tar can alleviate itching and scaling.
2. Phototherapy (Light Therapy)
- UVB Phototherapy: Exposure to UVB light can slow skin cell turnover and reduce symptoms. It can be done at home or in a clinic.
- PUVA (Psoralen + UVA): Combining psoralen medication with UVA light therapy can effectively treat severe psoriasis.
3. Systemic Medications
- Oral Medications: Drugs like methotrexate, acitretin, and cyclosporine can be prescribed for moderate to severe cases.
- Biologics: These newer drugs, including adalimumab and etanercept, target specific parts of the immune system to reduce inflammation.
4. Lifestyle And Home Care
- Moisturize: Regularly applying moisturizers can help soothe dry skin and reduce itching.
- Avoid Triggers: Identify and avoid factors that trigger flare-ups, such as stress, infections, or certain medications.
- Balanced Diet: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids may support overall skin health.
- Stress Management: Stress reduction techniques like yoga, meditation, or therapy can help manage psoriasis.
5. Alternative Therapies
- Some people with psoriasis explore complementary approaches like acupuncture, dietary supplements, or essential oils for additional relief. Consult a healthcare provider before using alternative therapies.
6. Lifestyle Changes
- Avoid Smoking and Excessive Alcohol: Smoking and heavy alcohol consumption can cause psoriasis symptoms.
- Manage Stress: Stress management techniques can help reduce the frequency and severity of flare-ups.
It’s crucial to work closely with a dermatologist or healthcare provider to develop a personalized treatment plan based on your specific condition and needs. Psoriasis treatments can vary widely, and what works for one person may not be suitable for another. Regular follow-ups and adjustments to your treatment plan are essential to effectively manage psoriasis and improve your quality of life.
Can You Use Essential Oil for Psoriasis?
Psoriasis, a chronic autoimmune condition that causes skin cells to multiply rapidly, can be challenging to manage. https://www.mdpi.com/1999-4923/15/3/750 While essential oils cannot offer a cure for psoriasis, they can play a role in alleviating symptoms and improving overall skin health. Here, we explore the effective use of 10 best essential oils for psoriasis and how they can be integrated into your psoriasis treatment plan.
1. Geranium Essential Oil for Psoriasis
Known for its anti-inflammatory properties, geranium essential oil can help reduce psoriasis-related inflammation and provide relief to those living with conditions like psoriasis. It can be mixed with carrier oils and applied topically to psoriasis patches. The healing properties of geranium oil can also be useful against psoriasis.
When diluted in any carrier oil and applied topically to affected areas, it may help reduce redness, itchiness, and inflammation that often comes with psoriasis. Its pleasant floral aroma can also provide emotional support during flare-ups. Geranium oil does offer relief from psoriasis, but it’s essential to consult with a dermatologist to determine a detailed psoriasis treatment plan. And one should remember that the condition varies from person to person.
2. Rosemary Essential Oil for Psoriasis
Rosemary essential oil is a popular essential oil which has been studied for its potential to manage inflammatory disorders like psoriasis. It can be added to a carrier oil and gently massaged into the area affected by psoriasis. Rosemary essential oil may aid in managing psoriasis. Why? Due to its anti-inflammatory and antimicrobial properties.
When diluted in a carrier oil, it can be gently applied to affected skin areas and it will reduce itching and redness. It will also promote circulation which may help with skin healing. Rosemary oil does offer relief from psoriasis, but it’s essential to consult with a dermatologist to determine a detailed psoriasis treatment plan. And one should remember that the condition varies from person to person. Also, a patch test should be done before using rosemary oil to ensure it doesn’t cause skin irritation.
3. Eucalyptus Essential Oil for Psoriasis
Eucalyptus, a popular choice for its soothing qualities, its oil may help reduce the discomfort associated with psoriasis on the scalp. It can be mixed with a carrier oil and applied to the affected areas. Similar to other essential oils mentioned in this list, eucalyptus essential oil also has anti-inflammatory and soothing properties, which can be a valuable addition to psoriasis management.
When properly diluted with a carrier oil, it may help alleviate the itching, redness, and other symptoms associated with psoriasis. Eucalyptus oil’s cooling effect can provide temporary relief from the symptoms of this skin condition. Eucalyptus oil does offer relief from psoriasis, but it’s essential to consult with a dermatologist to determine a detailed psoriasis treatment plan. And one should remember that the condition varies from person to person. Also, a patch test should be done before using rosemary oil to ensure it doesn’t cause skin irritation.
4. Helichrysum Essential Oil for Psoriasis
Drops of helichrysum essential oil, known for its skin-healing properties, can be added to a carrier oil and applied to psoriasis patches for potential relief. Helichrysum essential oil is a renowned for its anti-inflammatory and skin-healing properties, can offer relief for those dealing with psoriasis. When diluted with a carrier oil, it may help take care of the redness, itching, and discomfort that usually accompanies psoriasis.
Helichrysum also has healing abilities for minor skin condition like scarring. However, one should remember that the condition’s severity varies among individuals. Consult with a dermatologist and based on the severity of the issues use Helichrysum oil as complementary way of dealing with skin conditions. Do a patch test to ensure the skin tolerates helichrysum oil without any adverse reactions.
While essential oils are highly concentrated and should be used with caution, they offer a natural and holistic option for managing psoriasis symptoms. It’s essential to consult with a dermatologist or healthcare provider before incorporating essential oils into your psoriasis treatment plan, especially if you are already using prescribed medications.
Keep in mind that psoriasis is an auto-immune condition, and what works for one person may not work for another. A combination of treatments, including lifestyle adjustments and medical therapies, may be necessary for effective management. By exploring the benefits of essential oils as a complementary treatment option for psoriasis, individuals with this skin condition can potentially find relief and improve their overall quality of life.
Benefits of Best Essential Oils for Psoriasis
Essential oils have garnered attention for their potential to alleviate psoriasis symptoms and support skin health. Here, we delve into the compelling benefits of incorporating the best essential oils into your psoriasis management plan:
1. Anti-Inflammatory Properties: Many essential oils, such as geranium, rosemary, and eucalyptus, possess potent anti-inflammatory properties that can help reduce the redness, swelling, and discomfort associated with psoriasis.
2. Soothing Relief: Essential oils like helichrysum and rosemary offer soothing relief, helping to alleviate itching and skin irritation that often accompanies psoriasis.
3. Skin Hydration: Some essential oils, when blended with carrier oils, can effectively moisturize the skin, preventing dryness and flakiness—a common concern for individuals with psoriasis.
4. Antimicrobial Effects: Certain essential oils, like tea tree oil, exhibit antimicrobial properties that may be beneficial in preventing infections, which can be a risk for individuals with psoriasis due to skin fissures.
5. Stress Reduction: Aromatherapy with essential oils can aid in stress reduction. High stress levels can trigger psoriasis flare-ups, so managing stress through relaxation techniques can be beneficial.
6. Skin Regeneration: Essential oils can potentially support the regeneration of healthy skin cells, promoting a smoother skin surface and reducing the appearance of psoriasis plaques.
7. Complementary Treatment: While essential oils cannot serve as a standalone cure for psoriasis, they can complement conventional medical treatments, enhancing overall symptom management.
8. Customizable Blends: Essential oils allow for customization. Individuals can experiment with different oil combinations to find the most effective blend for their unique psoriasis symptoms and skin type.
9. Holistic Approach: Many people appreciate the holistic and natural approach that essential oils offer in managing psoriasis, aligning with their desire for minimal chemical exposure.
10. Improved Quality of Life: By incorporating essential oils into their psoriasis care routine, individuals may experience an improved quality of life, with reduced itching, inflammation, and discomfort.
How To Use Essential Oils for Psoriasis Treatment
When considering essential oils as a part of your psoriasis management plan, it’s essential to use them safely and effectively. Here are practical ways to use essential oils into your psoriasis treatment:
1. Dilution: Essential oils are highly concentrated and can irritate the skin if used undiluted. Always dilute essential oils with a carrier oil, such as coconut, jojoba, or almond oil, before applying them to your skin. A common dilution ratio is 1-2 drops of essential oil per 1 teaspoon of carrier oil.
2. Patch Test: Before applying any essential oil blend to a larger area, perform a patch test on a small section of your skin to check for sensitivity or allergic reactions.
3. Topical Application: Apply the diluted essential oil blend directly to the affected areas of your skin. Gently massage it in, focusing on psoriasis plaques. Popular essential oils for topical use include lavender, geranium, and tea tree.
4. Bath Soak: Add a few drops of essential oil to your warm bathwater. Soak in the bath for 15-20 minutes to help soothe itching and reduce inflammation caused by psoriasis.
5. Aromatherapy: Use an essential oil diffuser to disperse the aroma of essential oils into the air. This can provide a calming effect, helping to manage stress, which can trigger psoriasis flare-ups.
6. Scalp Treatment: If you have scalp psoriasis, mix essential oils with a carrier oil and gently massage the blend into your scalp. You can leave it on for a few hours or overnight, then wash it out with a gentle, fragrance-free shampoo.
7. Complementary Therapy: Essential oils can complement other psoriasis treatments, such as topical creams or phototherapy. Consult with your healthcare provider to ensure compatibility with prescribed medications.
8. Consistency: Achieving noticeable results may take time and consistent use. Incorporate essential oils into your daily skincare routine to reap their potential benefits.
9. Personalized Blends: Experiment with different essential oils and carrier oils to create a blend that suits your skin type and specific psoriasis symptoms. Customization can enhance effectiveness.
10. Monitor Your Skin: Keep track of how your skin responds to essential oil treatments. If you experience any adverse reactions, discontinue use and consult a healthcare professional.
11. Stay Hydrated: Drink plenty of water to stay hydrated, as this can improve skin health and complement the effects of essential oils.
DIY Essential Oils Blends Recipes for Treatment of Psoriasis
Creating your own essential oil blend for psoriasis allows you to tailor the formula to your specific needs and preferences. Here’s a simple recipe with 5 best essential oils that are good for psoriasis:
- 5 drops of Lavender Essential Oil (for its soothing properties)
- 4 drops of Geranium Essential Oil (known for its anti-inflammatory effects)
- 3 drops of Tea Tree Essential Oil (with antimicrobial properties)
- 2 drops of Helichrysum Essential Oil (to aid in skin regeneration)
- 2 tablespoons of Carrier Oil (such as coconut, jojoba, or almond oil)
- In a small, dark glass bottle, add essential oils and carrier oil. Dark glass helps protect the oils from sunlight, preserving their potency.
- Close the bottle and shake it gently to mix the oils thoroughly.
- Before each use, shake the bottle to ensure the oils are well-blended.
- To apply, take a small amount of the blend and massage it gently onto the affected areas of your skin. Ensure your hands are clean before touching your skin.
- Use this blend once or twice daily, depending on your skin’s response and your comfort level.
- Perform a patch test before applying the blend to a larger area to check for any skin sensitivity or adverse reactions.
Note: Always dilute essential oils with a carrier oil, as undiluted essential oils can irritate the skin. Start with a small amount of the blend, and if you experience any irritation, discontinue use.
Conclusion: 10 Best Essential Oils for Treatment for Psoriasis
For people living with psoriasis, exploring natural approaches to alleviate symptoms and enhance overall well-being is a valuable pursuit. Studied Essential oils, such as geranium oil for psoriasis and rosemary, offer a promising avenue in the quest for relief. These effective essential oils are a natural treatment used to help reduce psoriasis and, among others, provide potential support for managing triggers of psoriasis, offering soothing and anti-inflammatory properties when mixed with essential oils in blend recipes.
While not serving as a standalone cure for psoriasis, tried essential oils can undoubtedly have a role to play in the holistic treatment of this chronic condition. From topical applications to aromatherapy, the versatility of essential oils provides individuals with psoriasis an array of options for symptom management.
Understanding that psoriasis is an autoimmune disorder helps shed light on the significance of alternative treatments like mixture of essential oils. These natural oils, with their highly concentrated and tailored properties, can contribute to reducing the discomfort and visible effects of psoriasis.
As part of your comprehensive psoriasis care routine, the careful use of essential oils, combined with conventional medical treatments, can enhance your quality of life and offer relief from the challenges posed by this chronic skin condition. By embracing the potential benefits of top essential oils, individuals with psoriasis are taking proactive steps toward healthier, more comfortable skin.
Frequently Asked Questions
What essential oils are good for psoriasis?
Essential oils that may help with psoriasis include lavender, tea tree, geranium, rosemary, Helichrysum and chamomile oils.
Can I apply oil if I have psoriasis?
Yes, you can apply certain oils if you have psoriasis, but it’s essential to choose oils that are known for their soothing and anti-inflammatory properties, like coconut oil, tea tree oil, or lavender oil. When using essential oils, always dilute hem with a carrier oil. However, before using oils for psoriasis, consult a dermatologist for personalized advice on managing psoriasis.
How to use essential oils for psoriasis?
To use essential oils for psoriasis, dilute them with a carrier oil and apply the mixture topically to affected areas.