Bid Adieu to Tiredness with These 19 Essential Oil for Energy

Feeling drained or exhausted is a common experience for many of us, surfacing at various points in our daily routines. Think about those midday slumps that leave you fighting to stay focused, or the post-workout fatigue that makes even simple tasks feel daunting. Perhaps it’s the struggle to get yourself out of bed in the morning, despite a supposedly restful night’s sleep.

Do you find yourself reaching for that extra cup of coffee or sugary snack just to keep going? These moments of low energy can disrupt our productivity and overall sense of well-being. If any of these situations resonate with you, you’re not alone—many people face similar energy dips throughout their day. Try answering the following questions:

·     Do you often find yourself struggling to stay alert during midday? Afternoon slump making you inefficient?

  • Have you experienced a lack of focus or energy while working or studying?
  • Do you feel drained after a workout or physical activity?
  • Have you noticed a decline in your energy levels throughout the day?
  • Do you have difficulty getting out of bed in the morning feeling refreshed?
  • Have you felt fatigued despite a good night’s sleep?
  • Do you find yourself reaching for caffeine or sugary snacks to combat energy slumps?

If you answered yes for any of the above questions, then this article “best essential oil for energy” is just for you – a natural way to deal with fatigue, tiredness, and lethargy.

19 Essential Oil For Energy

Aromatherapy with essential oils for energy can invigorate the body and uplift mood and spirits. However, the abundance of essential oils in the marketplace, including those from Gya Labs, creates a conundrum. Thus, we’ve compiled a list of essential oils for energy to help you choose.

Research-backed Essential Oil for Energy

1. Peppermint Essential Oil For Energy

Peppermint essential oil, derived from Mentha piperita, contains menthol as its primary active ingredient, renowned for its invigorating properties. When diffused or inhaled, its refreshing aroma stimulates the senses and helps combat fatigue.

A few drops in a diffuser or diluted with a carrier oil for topical application on pulse points like wrists and temples can swiftly revitalize and boost alertness, making it a go-to choice for combating tiredness and enhancing focus.

The Journal of the International Society of Sports Nutrition published a study by Abbas Meamarbashi and Ali Rajabi on March 2013 which investigated the effect that peppermint oil has on exercising individuals. The study found that it peppermint essential oil improved exercise performance and respiratory rate of the participants who where mostly young males. This shows that the oil has an impact on tiredness induced by exercising. [1]

2. Rosemary Essential Oil For Energy

Rosemary essential oil, extracted from Rosmarinus officinalis, contains compounds like 1,8-cineole known for their energizing effects. Its herbaceous and woody aroma not only clears the mind but also promotes mental clarity and concentration, making it an ideal pick-me-up for battling fatigue.

This oil can be diluted and applied topically, or diffused to create an uplifting atmosphere, offering a natural boost to combat tiredness and enhance cognitive function.

A 2013 study published in the journal Scientia Pharmaceutica looked into the effects of inhaling rosemary oil on the nervous system. The results of the study showed an increase in beta wave power in the anterior region of the brain, which leads to better focus, alertness and wakefulness. [2]

3. Lemon Essential Oil For Energy

Lemon essential oil, derived from Citrus limon, features limonene as a primary component, renowned for its revitalizing properties. Its fresh, citrusy aroma uplifts the mood and promotes a sense of vitality. This oil is commonly used in aromatherapy by diffusing it to create an energizing environment.

Additionally, a few drops can be added to a carrier oil for a refreshing massage or incorporated into DIY cleaning products, offering a dual benefit of boosting energy and providing a clean, invigorating scent. Research published in the journal Psychoneuroendocrinology investigated the effects of inhaling the aroma of lavender and lemon oils, and water on the mood, endocrine and immune functions.

When lemon oil was inhaled it increased the norepinephrine levels of the participants, which increased alertness and enhanced memory formation. Hence, the aroma of lemon oil can deal with tiredness and increase energy level. [3]

Research-backed Essential Oil Blend for Energy

1. Sweet Orange And Spearmint Essential Oils For Energy

A blend of sweet orange (Citrus sinensis) and spearmint (Mentha spicata) essential oils creates a dynamic synergy for enhancing energy levels. Sweet orange oil, abundant in limonene, delivers a bright and uplifting citrus scent, while spearmint, with its refreshing and slightly sweeter minty aroma, contains compounds like carvone that invigorate the senses.

When combined, these oils offer a delightful fragrance that revitalizes and uplifts the mood, perfect for diffusing during sluggish moments or blending with a carrier oil for an energizing massage, providing a dual burst of freshness and vitality.

Another research published in the Journal of the International Society of Sports Nutrition on September 2016 assessed the effect of inhalation of Sweet Orange and Spearmint Essential Oils on exercise performance and lung function. This research was done on athletes and its results showed that inhalation of the oils did improve their performance. [4]

2. Spearmint And Rosemary Essential Oils For Energy

Blending spearmint (Mentha spicata) and rosemary (Rosmarinus officinalis) essential oils creates a powerful combination for boosting energy. Spearmint, known for its refreshing, sweet minty aroma, combines with rosemary’s herbaceous scent, rich in compounds like 1,8-cineole, to invigorate and uplift the senses. This blend synergizes to promote mental clarity, enhance focus, and combat fatigue.

Whether diffused together to create an energizing atmosphere or diluted with a carrier oil for a stimulating massage, this combination offers a potent boost to revitalize both mind and body. Physiology & Behavior, a peer-reviewed scientific journal, in 2016 published a study that evaluated the effects of the ingredients present in rosemary extract and spearmint extract on learning and memory. The results done on mice concluded that the extracts from spearmint and rosemary did have beneficial effects on learning and memory. [5]

Popular Essential Oil for Energy

1. Bergamot Essential Oil For Energy

Extracted from Citrus bergamia, bergamot oil contains active compounds like limonene and linalyl acetate. Its citrusy aroma with floral undertones uplifts mood. This oil is ideal for diffusing to enhance energy levels or diluted for topical use to invigorate and provide a renewed sense of vitality. Citrus oils are considered energizing essential oils with energy booster properties. The benefits of essential oils of citrus notes include enhanced alertness and concentration, productivity and creativity. Include the oil in your lifestyle choice.

2. Cinnamon Bark Essential Oil For Energy

Derived from Cinnamomum verum, cinnamon bark oil’s active component is cinnamaldehyde, lending it a warm, spicy scent. When diffused, its aromatic richness stimulates the senses, offering an energy boost and mental alertness to combat fatigue.

3. Lime Essential Oil For Energy

From Citrus aurantiifolia, lime oil’s primary active ingredient is limonene, imparting a fresh, tangy citrus aroma. It’s perfect for diffusing to uplift mood and energy or diluted in a carrier oil for a rejuvenating massage, offering a refreshing burst of vitality. Inhale lime oil directly from the bottle for energy boost when you need it.

4. Juniper Berry Essential Oil For Energy

Juniperus communis yields juniper berry oil rich in alpha-pinene. Its woody and crisp aroma refreshes the senses when diffused, helping revitalize both mind and body. This oil combats mental fatigue, providing renewed energy and vigor. 

Juniper berry oil can boost overall energy levels naturally and can also aid in relaxation. The natural ingredients in the oil has energy-boosting effect with deep breathing and creates a wakeful state of mind.

Furthermore, juniper berry essential oil proves itself as one of the top essential oils for humidifiers, infusing spaces with its invigorating alpha-pinene-rich fragrance. When diffused, the woody and crisp aroma not only refreshes the senses but also combats mental fatigue, offering a revitalizing experience

5. Frankincense Essential Oil For Energy

Boswellia carterii produces frankincense oil containing boswellic acids. Its warm, resinous scent with hints of citrus and spice promotes a sense of calm and clarity. Ideal for combating sluggishness, diffusing frankincense oil helps rejuvenate energy levels and mental focus. The power of essential oils to help a tired body and mind that need energy, and that too natural energy, instantly is amazing. 

6. Pine Essential Oil For Energy

Derived from Pinus sylvestris, pine oil features active compounds such as pinene. Its fresh, forest-like aroma invigorates the senses, perfect for diffusion to create an energizing atmosphere. This oil refreshes the mind and body, providing a revitalizing boost of energy.

7. Ginger Root Essential Oil For Energy

Extracted from Zingiber officinale, ginger root oil contains zingiberene and offers a warm, spicy aroma. Its invigorating scent helps combat fatigue when diffused, stimulating alertness and providing a renewed sense of energy.

8. Eucalyptus Essential Oil For Energy

Eucalyptus oil, from Eucalyptus globulus, contains eucalyptol as a primary active component. Its refreshing, menthol-like scent clears the mind and enhances focus. Diffusing this oil creates an energizing environment, perfect for combating tiredness and boosting mental clarity.

9. Lemongrass Essential Oil For Energy

Derived from Cymbopogon citratus, lemongrass oil features citral among its active compounds. Its citrusy, fresh aroma revitalizes the senses, making it an excellent choice for diffusion to uplift mood and energy levels, promoting a sense of rejuvenation.

10. Thyme Essential Oil For Energy

Thyme oil, extracted from Thymus vulgaris, contains thymol and offers a herbaceous, slightly spicy aroma. Its stimulating scent, when diffused, helps combat mental fatigue, promoting focus and revitalizing energy levels.

11. Wild Orange Essential Oil For Energy

Derived from Citrus sinensis, wild orange oil is abundant in limonene, offering a vibrant, citrusy aroma. Its uplifting scent revitalizes and boosts energy levels when diffused, promoting a sense of positivity and vitality.

12. Grapefruit Essential Oil For Energy

Extracted from Citrus paradisi, grapefruit oil contains limonene as a primary active component. Its fresh, tangy citrus aroma uplifts the mood and enhances alertness. Diffusing grapefruit oil creates an energizing environment, combating fatigue and promoting mental clarity.

13. French Basil Essential Oil For Energy

French basil oil, from Ocimum basilicum, contains compounds like linalool and eugenol. Its herbaceous, slightly sweet aroma invigorates the senses, aiding in mental clarity and focus. When diffused, French basil oil offers an energizing boost, combating tiredness and promoting a sense of rejuvenation.

How to Use Essential Oil For Energy


Add 3-5 drops of your chosen essential oil(s) to a diffuser filled with water. The diffuser disperses the oil particles into the air, creating an energizing atmosphere in your space.

Topical Application

Dilute essential oils with a carrier oil (like coconut or jojoba) before applying to the skin. Massage the diluted blend onto pulse points such as wrists, temples, or neck for a refreshing and energizing effect.


Add a drop or two of oil to a handkerchief or cotton ball and inhale deeply. Alternatively, create a personal inhaler by adding drops of oil to an inhaler tube or a small jar with a cotton pad.

Aromatherapy Jewelry

Use diffuser jewelry (necklaces, bracelets, or rings) designed to hold essential oils. These allow you to enjoy the benefits of the oils throughout the day by wearing them.

Steam Inhalation

Add a few drops of essential oil to a bowl of steaming water. Cover your head with a towel and inhale the steam deeply for a quick energy boost.

DIY Products

Incorporate essential oils into homemade products or self care products like bath salts, shower gels, or body scrubs for an energizing bath or shower experience.

DIY Recipes of Essential Oil for Energy Blends

Why settle for one aroma when you can benefit from a bouquet of aromas. Here are some DIY recipes to help you energize.

Morning Energizer Blend


  • 4 drops Rosemary essential oil
  • 3 drops Peppermint essential oil
  • 3 drops Lemon essential oil


  • Mix the essential oils in a dark-colored glass bottle.
  • Shake well to blend the oils thoroughly.

How to Use

Diffuse 3-5 drops of this blend in your diffuser upon waking up to kickstart your day with an invigorating aroma. Alternatively, add 1-2 drops of the blend onto a cotton ball and place it near your workspace for an energy boost throughout the morning.

Focus & Refresh Blend


  • 4 drops Wild Orange essential oil
  • 3 drops Frankincense essential oil
  • 2 drops Eucalyptus essential oil


  • Combine the essential oils in a glass bottle.
  • Gently shake to mix the oils evenly.

How to Use:

Add 2-3 drops of this blend to your personal inhaler for an on-the-go energy and focus booster. You can also diffuse this blend in your workspace or study area for mental clarity and refreshment.

Energizing Citrus Burst


  • 4 drops Grapefruit essential oil
  • 3 drops Lime essential oil
  • 2 drops Bergamot essential oil


  • Mix the essential oils in a glass dropper bottle and swirl gently to combine.

How to Use:

Add a few drops of this blend to a carrier oil (like sweet almond or jojoba) for a revitalizing massage. Alternatively, diffuse this blend during midday slumps for an instant energy lift.

Invigorating Minty Fusion


  • 3 drops Spearmint essential oil
  • 3 drops Peppermint essential oil
  • 2 drops Rosemary essential oil
  • 2 drops Lemon essential oil


  • Combine the essential oils in a dark-colored glass bottle.
  • Swirl gently to mix the oils thoroughly.

How to Use:

Dilute a few drops of this blend in a carrier oil and massage onto your pulse points for an energizing effect. For an aromatic boost, diffuse this blend in your home office or workspace.

Fresh Morning Wake-Up


  • 4 drops Orange essential oil
  • 3 drops Lemongrass essential oil
  • 2 drops Juniper Berry essential oil


  • Mix the essential oils in a glass bottle and gently shake to blend them well.

How to Use Essential Oil For Energy

Diffuse this blend in your bedroom in the morning or place a drop or two on a tissue near your pillow to wake up to a refreshing and energizing aroma. A whiff of its aroma will alleviate tiredness adn promote concentration.

Precautions Using Essential Oil for Energy

Here are some important precautions to keep in mind when using essential oils for energy:

Dilution: Essential oils are highly concentrated and potent. Always dilute them properly with a carrier oil before applying to the skin to prevent skin irritation or sensitivities. A general guideline is to use a 2-3% dilution for topical application.

Patch Test: Perform a patch test before using any new essential oil topically. Apply a small diluted amount to a small area of skin and wait for 24 hours to check for any allergic reactions like redness, itching, or irritation.

Phototoxicity: Some citrus oils, like lemon and bergamot, can cause skin sensitivity when exposed to sunlight or UV rays. Avoid direct sun exposure after applying these oils topically.

Sensitive Groups: Pregnant or nursing women, children, and individuals with certain medical conditions or allergies should consult a healthcare professional before using essential oils.

Quality Matters: Use high-quality, pure essential oils from reputable sources to ensure their safety and efficacy.

Avoid Contact with Eyes and Mucous Membranes: Essential oils should not be applied near the eyes or on sensitive areas like inside the ears or mucous membranes.

Proper Storage: Store essential oils in dark-colored glass bottles away from direct sunlight and in a cool, dry place to maintain their potency.

Use as Directed: Follow recommended guidelines for usage, whether diffusing, inhaling, or applying topically. More isn’t necessarily better and could lead to adverse reactions.


When it comes to simple and effective natural remedies, essential oils stand out as potent allies for combating fatigue and boosting vitality. From the energizing scents of citrus oils to the herbaceous aromas of rosemary and basil, these oils offer a fragrant route to heightened energy, alertness and mental clarity. They soothe the body and mind, and boost your energy levels.

However, their potency demands respect and caution in usage—proper dilution and mindfulness of individual sensitivities ensure a safe and effective experience. Harnessing the power of the top essential oils, whether diffused, applied topically, or inhaled, provides a holistic and refreshing means to revitalize both mind and body, offering a fragrant journey toward sustained energy and vitality.

  • Meamarbashi, A. and Rajabi, A., 2013. The effects of peppermint on exercise performance. Journal of the International Society of Sports Nutrition, 10(1), pp.1-6.
  • Sayorwan, W., Ruangrungsi, N., Piriyapunyporn, T., Hongratanaworakit, T., Kotchabhakdi, N. and Siripornpanich, V., 2013. Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system. Scientia pharmaceutica, 81(2), pp.531-542.
  • Kiecolt-Glaser, J.K., Graham, J.E., Malarkey, W.B., Porter, K., Lemeshow, S. and Glaser, R., 2008. Olfactory influences on mood and autonomic, endocrine, and immune function. Psychoneuroendocrinology, 33(3), pp.328-339.
  • Jaradat, N.A., Al Zabadi, H., Rahhal, B., Hussein, A.M.A., Mahmoud, J.S., Mansour, B., Khasati, A.I. and Issa, A., 2016. The effect of inhalation of Citrus sinensis flowers and Mentha spicata leave essential oils on lung function and exercise performance: a quasi-experimental uncontrolled before-and-after study. Journal of the International Society of Sports Nutrition, 13(1), p.36.
  • Farr, S.A., Niehoff, M.L., Ceddia, M.A., Herrlinger, K.A., Lewis, B.J., Feng, S., Welleford, A., Butterfield, D.A. and Morley, J.E., 2016. Effect of botanical extracts containing carnosic acid or rosmarinic acid on learning and memory in SAMP8 mice. Physiology & behavior, 165, pp.328-338.