Everything You Need To Know About Clary Sage Oil To Induce Labour

Essential oils have many uses and benefits, ranging from aromatherapy to skincare. However, their potential to induce labor is a lesser-known aspect. With so many essential oils at your disposal, can all of them be used to induce labor? Among the plethora of essential oils, one in particular has gained attention for its purported ability to stimulate labor, and that one is clary sage essential oil.

The Power of Essential Oils

Essential oils are renowned for their diverse uses and benefits, including promoting relaxation, easing headaches, and uplifting mood. These concentrated plant extracts are valued for their aromatic properties or rather aromatherapeutic properties, making them a popular choice in holistic wellness practices.

The Mystery of Labor Induction

The use of essential oils to induce labor might seem surprising and there is limited scientific evidence to prove its efficacy, but it’s a topic that has intrigued expectant mothers and professionals alike. Now, amid the bouquet of essential oils, clary sage oil has emerged as the likely (or unlikely) winner for inducing labor. Its reputed ability to stimulate uterine contractions may kickstart labor.

Why Clary Sage Oil

Among essential oils purported to induce labor (other contenders are myrrh, lime and mandarin oils), clary sage oil stands out as one of the most effective. Derived from the Salvia sclarea plant, it contains compounds believed to be similar in effect to oxytocin (the hormone responsible for triggering contractions during childbirth). As a result, clary sage oil has garnered attention for its potential role in facilitating labor onset.

What Is Utero Tonic Properties?

It is important to know about the term utero tonic properties (also spelled uterotonic or utero-tonic; also called oxytocic or ecbolic) You will hear this term, so let’s understand it. Utero tonic properties refer to the ability of certain substances to tonify, i.e. strengthen the muscles of the uterus. Substances with utero tonic properties are said to impact the uterine muscle tissue, promoting its strength and functioning. This can be particularly useful during pregnancy and childbirth, as a strong and responsive uterus is essential for proper contractions during labor and delivery.

Clary sage oil has active ingredients that may possess utero tonic properties. Its constituents, such as linalool and linalyl acetate, are thought to stimulate uterine contractions, and how – by mimicking the action of oxytocin, a hormone that is naturally produced by the body to initiate labor. As a result, clary sage oil has been explored for its potential to support labor induction and promote uterine muscle function. However, it’s important to note that more research is needed to fully understand the effects and safety of using clary sage oil for this purpose.

More About Clary Sage Oil

Place of Origin:

Clary sage oil, scientifically known as Salvia sclarea, is native to the Mediterranean region, where it has been cultivated for centuries. The plant grows in warm climates with well-drained soil. It is often found in areas like France, Italy, and Spain. Historically, clary sage has been revered for its medicinal and aromatic properties. The essential oil from the plant is extracted through steam distillation of the plant’s flowers and leaves.

Ingredients and Chemical Composition:

The properties of clary sage oil come from its active ingredients and rich chemical composition. It has various compounds known for their therapeutic effects. Key constituents of clary sage oil include linalool, linalyl acetate, germacrene D, and sclareol. These constituents contribute to the oil’s distinct aroma. There are many studies that ratify their medicinal properties, including its potential to induce labor.

Anecdote and Folklore:

Clary sage has been used for centuries and it has long history with folklore and traditional medicine. In ancient times, it was a celebrity of sorts for its purported ability to promote relaxation, uplift spirits, and enhance vision. The name “clary” is from the Latin word “clarus,” meaning clear. It is safe to assume that it was referring to clear mind or clear eyes. Throughout the ages, clary sage has been a symbol of wisdom and liveliness, with tales of its healing properties passed down through generations.

Properties and Benefits:

Clary sage oil is renowned for its wide range of therapeutic properties, making it a versatile oil for aromatherapy and natural medicine. It is largely used for its calming and antidepressant effects, helping to alleviate stress, anxiety, and insomnia. Clary sage oil is also known for its antispasmodic and anti-inflammatory properties, making it beneficial for relieving menstrual cramps and muscle tension. The journal Advances in Traditional Medicine on 2020 published a study investigated the chemical composition and properties of Clary sage oil. [1]

Uses in Modern Wellness Practices:

In contemporary wellness practices, clary sage oil has diverse uses, from skincare to emotional wellbeing. It is commonly used in massage oils and bath blends to promote relaxation and ease muscle pains. Moreover, its uplifting aroma makes it a popular choice for diffusing in aromatherapy sessions to create a soothing ambiance and enhance mental clarity. Clary sage oil has garnered fame for its potential role in inducing labor.

Clary Sage Oil to Induce Labour

As the due date approaches, expectant mothers often explore natural methods to stimulate labor. Some of the other natural ways include acupuncture and eating spicy foods. Among essential oils, clary sage oil has gained attention for its potential to induce labor. Derived from the Salvia sclarea plant, this essential oil is celebrated for its purported ability to promote uterine contractions and induce childbirth.

Uterotonic Clary Sage Oil:

Clary sage oil has been used for centuries in traditional medicine. It is said to have uterotonic effects, which may stimulate the uterus, leading to contractions. This makes it a popular concentrated plant oil among women seeking natural alternatives for labor induction.

How Clary Sage Induces Labor:

The action of clary sage oil in inducing labor is credited to its chemical composition, which includes ingredients like linalool and linalyl acetate. These constituents are thought to mimic the action of oxytocin, the hormone responsible for initiating labor contractions. By promoting the release of oxytocin, clary sage oil may help initialize the labor process. It may also assist in the release of teh placenta.

Research and Evidence:

While scientific research on the labor-inducing properties of clary sage oil is limited, some studies have provided promising insights. For example, a small-scale clinical trial reported that inhaling clary sage oil vapor led to shorter labor durations compared to a control group. Anecdotal evidence galore from midwives and expectant mothers suggests that clary sage oil massage or aromatherapy may support labor progress.

A 2017 study published in the BMC Research Notes suggests that inhaling clary sage oil did in fact increase the oxytocin level in some women. In the experiment group, the women smelled clary sage essential oil mixed with propylene glycol for 20 minutes. After 15 minutes, three of them had higher levels of oxytocin (a hormone related to labor), while it couldn’t be measured in the other two. Although the data is minuscule, the results are promising. [2]

Safe Usage and Precautions:

Despite its potential benefits, it’s essential to approach the use of clary sage oil for labor induction cautiously. But this is true for any product related to pregnancy. Pregnant women should consult with their healthcare provider before using any complementary therapies. Clary sage oil should only be used under proper dilution and supervision, as incorrect usage may lead to adverse effects. It should never ever be ingested orally during pregnancy.

Integrating Clary Sage Oil into Birth Preparation:

For expecting mothers considering clary sage oil for labor induction, seeking advice from an aromatherapist or midwife or gynecologist is advisable. These professionals can provide guidance on safe usage and dosage. Integrating clary sage oil into relaxation practices, such as massage or aromatherapy, may not only support labor induction, but also promote emotional well-being during childbirth. Many women safely use it postpartum for pain relief and other symptoms.

How Do You Use Clary Sage Oil To Induce Labor?


The oil of Clary sage can be diffused in the room for gentle aromatherapy experience. Although the scientific evidence on the effect of Clary sage oil to induce labor is limited, there is ample evidence that proves that Clary sage essential oil relaxes the mind and calms the nervous system, which is much needed during labor.


Massages are perhaps the best way to use Clary sage oil to induce labor. Mix 3-5 drops of Clary sage oil with 2 tablespoon of carrier oil including olive oil, fractionated coconut oil or jojoba oil and rub / massage on the inner ankle and feet. The massage oil mix can also be used on the abdomen, hips, pelvis region and lower back; however, before applying it on these regions, it is imperative to consult your gynecologist. Massage gently around the abdomen to improve the effectiveness of contractions of the uterus. Experts may recommend blending it with other oils including lavender, neroli and rose.

Warnings while Using Clary Sage Oil to Induce Labor

  • Do not use Clary sage oil to induce labor on hearsay. What works for some may not work for you. Learn about the oil and use it only if you are comfortable with the idea. Also, avoid sensitive regions.
  • Always consult with your doctor before using any essential oil during pregnancy.
  • Be aware of the exact time of pregnancy that you should use clary sage oil. Using the oil in early stages (i.e. if you are not full-term) of pregnancy may result in miscarriage.


While clary sage oil holds promise as a natural method for inducing labor, it must be approached with caution and a professional must be consulted. Adherence to proper dilution, monitoring for adverse reactions, and recognizing individual sensitivities are important. By prioritizing safety and consulting with professionals, expectant mothers can explore the potential benefits of clary sage oil while ensuring a smooth and safe childbirth experience for both themselves and their babies.

Frequently Asked Questions

How quickly does clary sage oil induce labour?

The time taken by Clary sage essential oil in inducing labor cannot be determined as it depends from person to person, and a lot of other parameters. This essential oil may not work at all in some people, whereas for others this oil may be effective within 10 minutes. Unfortunately, there is a lack of scientific evidence.

Can you use too much clary sage oil when pregnant?

Essential oils must always be taken in small quantities. Always consult a doctor or aromatherapist to determine the time and amount to use Clary sage oil during pregnancy.

  • Mahboubi, M., 2020. Clary sage essential oil and its biological activities. Advances in Traditional Medicine, 20(4), pp.517-528.
  • Tadokoro, Y., Horiuchi, S., Takahata, K., Shuo, T., Sawano, E. and Shinohara, K., 2017. Changes in salivary oxytocin after inhalation of clary sage essential oil scent in term-pregnant women: a feasibility pilot study. BMC research notes, 10(1), pp.1-7.