Best Essential Oils for Massage | Aromatherapy Massage

Imagine a world where stress melts away, and tension disappears in a cloud of soothing scents. This magical realm exists in the art of massage, where essential oils are the heroes. They’re like tiny drops of calmness that help you relax and feel better.

Essential oils, like the ones made from plants such as lavender and eucalyptus, turn a simple massage into a soothing experience. They help your mind unwind and make your muscles feel super relaxed. It’s like a mini-vacation from stress!

Join us on this voyage into the realm of essential oil massage, where the story of relaxation and well-being unfolds with each fragrant drop.

What Are Essential Oils?

Essential oils, derived from plants, are highly concentrated liquids, each holding the distinct essence of its source. Extracted from flowers, leaves, or roots, these potent oils bear unique scents and diverse properties. They’re utilized in aromatherapy, skincare, and cleaning for their therapeutic advantages. A mere drop can carry a wealth of benefits, making them prized for their versatility and potency.

Different Types Of Massage Oils 

There’s an array of loving essential oils for massage, each offering unique benefits:

LavenderKnown for relaxation and soothing properties.
PeppermintInvigorating and refreshing for sore muscles.
EucalyptusHelps ease breathing and provides a refreshing feel.
Clary SageKnown to reduce stress and tension.
Ylang YlangIdeal for relaxation and calming the mind.
GeraniumBalances emotions and has a floral scent.
ChamomileSoothing and great for sensitive skin.
BergamotUplifting and often used for mood enhancement.
Tea Tree Antimicrobial and commonly used for its cleansing properties.
RosemaryInvigorating and aids in muscle relaxation.

How To Choose Best Essential Oils For Massage & Aromatherapy Massage

According to studies, selecting the right essential oils for a massage is crucial to ensure a soothing and effective aromatherapy experience. Several key criteria should be considered when incorporating essential oils into your massage routine.

1. Purity and Quality of Essential Oils

  • Opt for high-quality, pure essential oils to maximize their therapeutic benefits during the massage.
  • Check for reputable brands that provide essential oils free from additives or synthetic ingredients.

2. Skin Sensitivity and Allergies

  • Understand the recipient’s skin type and any allergies they may have before choosing essential oils.
  • Dilute potent oils properly with a carrier oil like coconut oil, sweet almond oil, or jojoba oil to avoid skin irritation.

3. Therapeutic Properties for Massage

  • Consider the specific benefits each essential oil offers in the context of massage therapy.
  • Lavender essential oil, for instance, is renowned for its relaxation properties, ideal for promoting a calming massage experience.

4. Blending and Usage of Essential Oils

  • Create personalized blends by mixing different essential oils, as research suggests, to enhance the massage experience.
  • Peppermint essential oil might be added to invigorate and refresh, while clary sage essential oil can contribute to stress reduction during the massage.

5. Dilution and Carrier Oils

  • Dilute potent essential oils properly to ensure safe use, especially when applying directly to the skin.
  • Utilize carrier oils like sweet almond oil or coconut oil to dilute essential oils effectively, enhancing their spreadability and absorption.

6. Enhancing the Aromatherapy Experience

  • Utilize a diffuser with the intention of diffusing essential oils blend throughout the massage space, creating an ambient and calming atmosphere.
  • Consider the recipient’s preferences and the type of massage being performed to select the most suitable and popular essential oils.

7. Choosing Specific Essential Oils for Different Effects

  • Ylang-ylang, bergamot, or geranium essential oils can be incorporated for their mood-lifting or stress-relieving properties.
  • Eucalyptus oil might be chosen for its ability to soothe muscles and promote respiratory wellness during the massage.

When used thoughtfully and in consideration of the recipient’s preferences and needs, essential oils can significantly enhance the benefits of a massage. They not only aid in relaxation but can also alleviate feelings of stress, promoting an overall positive and rejuvenating massage experience.

Top Essential Oils For Aromatherapy Massage

When it comes to the best essential oils for an aromatherapy massage, selecting the right oil of choice can significantly enhance your massage session, promoting relaxation and rejuvenation for both the mind and body. Here are some top picks and their benefits:

1. Lavender Essential Oil

  • Known for its relaxing and rejuvenating properties, lavender oil is a favorite among massage therapists.
  • Its calming scent promotes relaxation and essential oils can help reduce feelings of stress during a massage session.

2. Eucalyptus Essential Oil

  • Eucalyptus essential oil is often used in a massage to improve circulation and soothe sore muscles.
  • Its fresh and invigorating aroma combines well with other oils for a full-body massage experience.

    Considered one of the top essential oils for sore muscles, eucalyptus oil also decreases inflammation, pain, and supports muscle recovery when massaged into the skin.

3. Bergamot Essential Oil

  • Bergamot oil, with its citrusy and uplifting scent, is perfect for a refreshing massage session.
  • It’s known for its ability to promote relaxation and reduce feelings of stress, enhancing the massage’s overall benefits.

4. Cedarwood Essential Oil

  • Cedarwood essential oil is prized for its relaxing scent, often used to improve your massage experience.
  • Its soothing properties make it a good choice for a full body massage to calm the mind and body.

5. Coriander Essential Oil

  • Coriander essential oil, with its fresh and sweet aroma, is beneficial for the skin during a massage.
  • It’s known for its ability to reduce fine lines and wrinkles, making it a popular choice in oil blends.

6. Citrus Oils (e.g., Orange, Lemon)

  • Citrus oils provide a refreshing and uplifting aroma, perfect for a mood-boosting massage.
  • They can also used to improve circulation and support the immune system.

7. Carrier Oils (e.g., Jojoba, Grapeseed, Avocado)

  • Jojoba oil, rich in essential fatty acids, mimics the skin’s natural sebum, making it a perfect carrier oil for massage.
  • Grapeseed oil is rich in vitamin E, beneficial for the skin, while avocado oil is known for its nourishing properties.

By using the right essential oils in your massage oil recipes, you can enjoy the benefits of essential oils that promote relaxation, improve your massage experience, and provide various health and wellness benefits for the body and mind.

How To Blend Essential Oils For Massage

Blending essential oils for massage involves combining various oils to create a personalized and effective massage oil recipe. Here’s how you can blend these oils for an enhanced massage experience:

1. Understanding Oil Combinations

  • Start by selecting a few drops of essential oils based on their therapeutic properties and your preferences for the massage.
  • Consider using a mix of oils known for relaxation (such as lavender or bergamot) and soothing oils (like cedarwood or eucalyptus).

2. Choosing the Right Carrier Oil

  • Opt for a carrier oil that complements the chosen essential oils. Jojoba oil, grapeseed oil, or avocado oil are ideal choices due to their beneficial properties.
  • Fractionated coconut oil is another great option known for its ability to blend well with various essential oils.

3. Creating Your Oil Blend

  • Use this blend by combining a few drops of your selected essential oils with the carrier oil of choice.
  • For a full-body massage oil recipe, aim for a dilution ratio of around 2-3% essential oil to carrier oil.

4. Experimenting with Oil Ratios

  • Start with smaller quantities and adjust the ratio to find the perfect blend that suits your preferences.
  • Keep note of the number of drops of oil used to recreate your favorite blends for the next massage session.

5. Balancing Aromas and Benefits

  • Aim to balance the relaxing, invigorating, and soothing aromas of the oils while considering their therapeutic benefits.
  • Combining oils with complementary properties can enhance the overall massage experience.

6. Application and Massage Technique

  • Before applying the blend, ensure the oils are well-mixed by gently swirling or shaking the bottle.
  • Use this blended oil to massage onto different parts of the body, focusing on areas needing relaxation or relief.

7. Customizing for Specific Needs

  • Tailor your oil blends for specific purposes; for instance, a blend to soothe sore muscles might include eucalyptus and lavender oils.
  • Adjust the blend based on the type of massage or the desired effect—be it a full-body relaxation massage or targeted relief.

8. Exploring New Combinations

  • Experiment with various combinations of your favorite essential oils to discover new blends that enhance your massage experience.
  • Blending oils to create a fresh and unique scent that also help promote healthy relaxation and rejuvenation.

Techniques For A Special Body Massage With Loving Essential Oils  

1. Preparation and Atmosphere

  • Set the ambiance: Create a calming environment with soft lighting, soothing music, and a comfortable temperature.
  • Diffuse essential oils: Use a diffuser to fill the room with the chosen essential oil blend before the massage begins.

2. Application of Essential Oils

  • Dilute the essential oil blend in a carrier oil and warm it slightly before applying it to the client’s skin.
  • Apply the oil in long, smooth strokes, starting from the extremities and working towards the heart to aid circulation.

3. Massage Techniques

  • Effleurage: Use gentle, gliding strokes to spread the oil and warm up the muscles.
  • Petrissage: Employ kneading and lifting motions to release tension in deeper muscle layers.
  • Friction: Apply deeper pressure using circular movements to target specific knots or areas of tension.
  • Tapotement: Use light tapping or rhythmic percussive movements to invigorate the muscles.

4. Focus on Relaxation and Pressure

  • Maintain a consistent and soothing pressure throughout the massage to promote relaxation.
  • Adjust the pressure based on the client’s feedback and comfort levels.

5. Breathing and Mindfulness

  • Encourage deep breathing: Guide the client to take slow, deep breaths to enhance relaxation.
  • Promote mindfulness: Encourage them to focus on the sensations and the present moment during the massage.

6. Integration of Aromatherapy

  • Utilize the aromatherapy aspect: Allow the client to inhale the aroma of the essential oils during the massage.
  • Incorporate gentle aromatherapy-focused massage techniques to heighten the sensory experience.

7. Closing the Session

  • Gradually conclude the massage by reducing pressure and employing lighter strokes.
  • Offer a moment for the client to rest and relax post-massage to maximize the benefits.

8. Aftercare Advice

  • Provide aftercare advice: Suggest drinking water to flush out toxins, avoiding strenuous activities, and allowing time for the oils to absorb into the skin.


In conclusion, the art of aromatherapy massage, blending the power of touch with carefully selected essential oils, offers a gateway to profound relaxation and well-being. Through thoughtful oil selection, blending, and skillful massage techniques, this practice enhances physical, mental, and emotional harmony.

From the calming embrace of lavender to the invigorating notes of eucalyptus, each oil contributes uniquely to the therapeutic journey. Embracing aromatherapy massage isn’t just a treatment; it’s a holistic experience, alleviating stress, rejuvenating the body, and fostering a tranquil state of mind.

Explore, indulge, and discover the transformative potential of this harmonious fusion for your wellness and vitality.

Frequently Asked Questions

What are the best essential oils to use for massage?

There are several essential oils that are used for massages. Almost all of the essential oils are used in massages, either alone or in a blend. Some of the best essential oils to use for massage are lavender, Clary sage, peppermint, eucalyptus, Roman chamomile, tea tree, sandalwood, frankincense, cinnamon etc.

What oil to mix with essential oils for massage?

Any vegetable oil can be mixed with essential oils for massage. Some of the popular carrier oils to mix with essential oils for massage are coconut oil, jojoba oil, virgin olive oil, sunflower oil, almond oil etc.

How many drops of essential oil for massage?

For a basic full body massage oil blend, start with around 15 to 20 drops of essential oil in a quarter cup of carrier oil.  Adjust it based on personal preference and sensitivity to the oil’s strength.

How do you make homemade massage oil?

You need essential oils and you need carrier oils. Combine around 5-10 drops of essential oil with 1 ounce of carrier oil for a simple homemade massage oil.