Best Essential Oils for Stretch Marks | Use Essential Oils and Carrier Oils to Reduce Stretch Marks


Stretch marks, scientifically known as striae, are a common skin concern that affects many individuals. They appear as thin, parallel lines on the skin’s surface, often red or purple initially, and fade to a silvery-white hue over time. Stretch marks are commonly seen in pregnant women and adolescents.

Stretch marks occur when the skin undergoes rapid stretching and expansion, leading to the breakdown of collagen and elastin fibers. This can happen during pregnancy, weight fluctuations, growth spurts, or bodybuilding. While they are a natural part of life, finding effective ways to address stretch marks is essential for maintaining healthy and radiant skin.

It is found that women are more prone to stretch marks as compared to males. Some of the common areas where stretch marks appear are breasts, hips, stomach, buttocks, thighs, and upper arms. 

There are many commercial products available in the market that claims to treat and reduce stretch marks appearance. But these days, many people are relying on natural remedies for their different skin and health conditions. Essential oil is natural solution that can be used to improve the appearance of stretch marks and scars.  

Best Carrier Oils And Essential Oils For Stretch Marks 

There are several essential oils and carrier oils that can be used to reduce stretch marks and also prevent stretch marks appearance. Below are some of the best essential and carrier oils based on their most effective properties that will help in getting rid of stretch marks. You can use any of these or a mix of these oils for treating stretch marks. 

1. Promotes Skin Regeneration

Essential oils such as FrankincenseLavender, and Helichrysum have regenerative properties that stimulate the growth of new skin cells. Regular application of these oils may help reduce stretch marks and improve the overall texture of the skin.

Frankincense Essential Oil: 

Frankincense, derived from the resin of the Boswellia tree, has been treasured for its medicinal and cosmetic benefits for centuries. When applied to stretch marks, it promotes skin cell regeneration, effectively reducing the appearance of scars, including stretch marks. Its astringent properties help tighten the skin, making it a valuable addition to any stretch mark treatment regimen.

Lavender Essential Oil: 

Lavender is cherished not only for its delightful floral aroma but also for its exceptional healing properties. When applied to stretch marks, lavender oil supports the healing process and aids in tissue restoration. Additionally, its calming and soothing effects can alleviate stress and anxiety, contributing to overall well-being during the skin rejuvenation journey.

Furthermore, lavender essential oil helps fade and improve the appearance of scars. It promotes new skin cell growth to smooth textures and even skin tone. This makes lavender oil one of the top essential oils for scars. The bioactive compounds in lavender also prevent visible scarring by supporting faster wound closure.

Helichrysum Essential Oil: 

Helichrysum oil is a powerful essential oil with anti-inflammatory and antioxidant properties. These properties are particularly beneficial for reducing skin irritation and redness associated with stretch marks. Helichrysum oil promotes skin cell turnover, helping to regenerate and revitalize the skin, ultimately fading the appearance of stretch marks.

2. Boosts Collagen Production

Essential oils like RosehipCarrot Seed, and Geranium contain vitamins and antioxidants that support collagen production. Collagen is crucial for skin elasticity, and promoting its synthesis can help reduce the appearance of stretch marks.

Rosehip Essential Oil: 

Extracted from the seeds of the wild rose plant, rosehip essential oil is rich in vitamins A, C and essential fatty acids. These nutrients work synergistically to improve skin elasticity and tone, making it an ideal choice for combating stretch marks. Regular application of rosehip oil can help fade existing stretch marks while preventing new ones from forming.

Carrot Seed Oil: 

Carrot seed oil is rich in antioxidants like beta-carotene and vitamins E and C. These antioxidants play a vital role in boosting collagen production, which is essential for maintaining skin elasticity. By supporting collagen synthesis, carrot seed essential oil can help the skin maintain its suppleness, reducing the appearance of stretch marks and promoting a smoother complexion.

Geranium Essential Oil: 

Known for its beautiful floral scent, geranium oil is equally admired for its skin benefits. This oil is also known to balance the skin’s natural oils, making it suitable for all skin types. By encouraging collagen production, geranium oil helps improve skin texture and reduces the visibility of stretch marks. Its skin-balancing properties also make it an excellent choice for overall skin health.

3. Anti-Inflammatory Effects

Stretch marks appear as red marks on the skin and can sometimes be accompanied by skin inflammation and irritation. The severity of stretch marks is dependent on different factors like genetics, hormone levels, as well as the degree of stress on your skin. Essential oils like ChamomileTea Tree, and Patchouli possess anti-inflammatory properties, which can soothe the skin and alleviate redness.

Chamomile Essential Oil: 

Chamomile is well-known for its calming and soothing properties. When applied to stretch marks, chamomile oil’s anti-inflammatory effects help reduce redness and irritation. This gentle oil is particularly beneficial for individuals with sensitive skin, as it promotes skin healing without causing further irritation.

Tea Tree Essential Oil: 

Tea tree oil is revered for its powerful antimicrobial and anti-inflammatory properties. While it is often associated with treating acne and blemishes, it can also be effective in addressing stretch marks. Its anti-inflammatory effects help soothe the skin and reduce swelling, contributing to a more even skin tone and improved stretch mark appearance.

Patchouli Essential Oil: 

Patchouli has a distinct earthy aroma and is highly valued for its skin-regenerating properties. This essential oil has natural anti-inflammatory benefits that aid in reducing skin irritation and inflammation associated with stretch marks. Moreover, patchouli oil promotes skin cell turnover, which helps reduce stretch marks. 

4. Enhances Skin Elasticity

Maintaining skin elasticity is vital for preventing new stretch marks from forming. Essential oils such as NeroliRosemary, and Ylang-Ylang help improve skin flexibility and resilience, reducing the likelihood of new stretch marks developing.

Neroli Essential Oil: 

Neroli oil extracted from the blossoms of the bitter orange tree has rejuvenating effects on the skin. Stretch marks during pregnancy are a very common phenomenon, and neroli oil can come in very handy for this issue. It stimulates skin cell turnover and regeneration, contributing to the gradual fading of stretch marks. Neroli oil’s pleasant floral aroma also adds an uplifting and calming aspect to your stretch mark treatment routine.

Rosemary Essential Oil: 

Rosemary is more than just a culinary herb; its essential oil has numerous skincare benefits. This oil increases blood circulation when applied to the skin, thereby promoting better nutrient delivery to the affected areas. Improved blood flow aids in collagen production and skin elasticity, making rosemary oil an excellent choice for preventing and reducing stretch marks.

Ylang-Ylang Essential Oil: 

Ylang-ylang oil is known for its exotic floral fragrance and skin-revitalizing properties. This essential oil helps maintain skin elasticity by improving skin tone and texture. Regular use of ylang-ylang oil can help prevent the formation of new stretch marks and contribute to overall skin health.

The Power of Carrier Oils

Sweet Almond Oil

Sweet almond oil is rich in vitamins E and A, as well as essential fatty acids, making it an excellent choice for supporting collagen production and improving skin elasticity. Its lightweight texture allows for easy absorption, leaving the skin feeling nourished and smooth.

Jojoba Oil

Jojoba oil closely resembles the skin’s natural sebum, making it suitable for all skin types. It helps balance oil production, making it an excellent choice for oily or acne-prone skin. Jojoba oil’s moisturizing properties can also benefit stretch mark-prone areas, aiding in skin repair and restoration. It contains essential fatty acids that improve the appearance of the skin. 

Grapeseed Oil

Grapeseed oil is a lightweight and non-greasy carrier oil that contains antioxidants and linoleic acid, promoting healthy skin and supporting collagen production. It absorbs quickly into the skin, leaving it feeling soft and revitalized.

Avocado Oil

Avocado oil is a rich and deeply nourishing carrier oil packed with vitamins A, D, and E. Its moisturizing properties are beneficial for dry and dehydrated skin, contributing to improved skin texture and elasticity.

Bitter Almond Oil

study proves that bitter almond oil can be used to reduce stretch marks, especially the ones caused by pregnancy. Bitter almond oil may work better with massaging to eliminate scars and stretch marks.  

How To Use Essential Oils To Reduce Stretch Marks

Now that you have an extensive list of essential oils and carrier oils to choose from, let’s discuss how to effectively use them to address stretch marks:

  1. Patch Test: Essential oils are known as natural oils, and they are safe for use. But, it is advised that, before applying any essential oil or carrier oil to a larger area, you perform a patch test on a small section of your skin to check for any allergic reactions or sensitivities.
  2. Dilution: Essential oils are potent and should always be mixed with a carrier oil before applying to the skin. A safe dilution ratio is generally 2-3 drops of essential oil per 1 tablespoon of carrier oil. You can use carrier oils such as jojoba oil, coconut oil, argan oil, etc. 
  3. Massage: Gently massage the diluted essential oil onto the affected areas in circular motions. This not only aids in the absorption of oils into the skin but also improves blood circulation, promoting skin healing.
  4. Consistency: For best results, use essential oils consistently as part of your skincare routine. Results may vary, but the regular application is essential for noticeable improvements over time.

Is It Safe To Use Essential Oils During Pregnancy?

Stretch marks due to pregnancy are a very common phenomenon, and using essential oils as a postpartum treatment is found to be effective. But is it safe to use essential oils while you are pregnant? 

Well, it is a debatable topic, but widely it is believed that one should avoid using essential oils when pregnant. If you still want to use essential oils during your pregnancy, it is advised to consult your doctor before doing so. 

DIY Essential Oil Recipes To Get Rid Of Stretch Marks Completely

Stretch marks are common skin conditions that are experienced by almost everyone at some point in their life. Essential oils have properties that help reduce the appearance of stretch marks. Also, its use can help prevent stretch marks effectively. Applying essential oils along with some other ingredients that have the ability to treat stretch marks can help get rid of stretch marks and scars quickly. Below are some of the recipes that suggest the use of essential oils along with other ingredients that can help reduce as well as restrict the development of stretch marks. 

Recipe #1 – Nourishing Stretch Mark Massage Oil


  • 2 tablespoons of Rosehip Oil
  • 2 tablespoons of Sweet Almond Oil
  • 5 drops of Lavender Oil
  • 5 drops of Frankincense Oil


  1. In a small glass bottle or container, combine the rosehip oil and sweet almond oil.
  2. Add the drops of lavender and frankincense essential oils to the carrier oil blend.
  3. Close the bottle tightly and shake well to ensure the oils are thoroughly mixed.
  4. Before each use, give the bottle a gentle shake to combine the oils.
  5. Apply a small amount of the massage oil on the stretch marks and massage gently in circular motions until absorbed.

Recipe #2 – Soothing Chamomile Stretch Mark Cream


  • 1/4 cup of Shea Butter
  • 1 tablespoon of Coconut Oil
  • 5 drops of Chamomile Oil
  • 3 drops of Neroli Oil


  1. In a double boiler, melt the shea butter and coconut oil until they form a liquid consistency.
  2. Remove from heat and allow the mixture to cool slightly.
  3. Add the drops of chamomile and neroli essential oils to the melted mixture.
  4. Transfer the mixture to a clean glass jar or container.
  5. Let it solidify by placing it in the refrigerator for about an hour.
  6. Once solidified, remove from the refrigerator and store at room temperature.
  7. Apply the cream to the stretch marks twice a day for the best results.

Recipe #3 – Hydrating Avocado and Geranium Body Butter


  • 1 ripe Avocado
  • 2 tablespoons of Avocado Oil
  • 5 drops of Geranium Oil
  • 3 drops of Ylang-Ylang Oil


  1. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
  2. Mash the avocado until it becomes smooth and creamy.
  3. Add the avocado oil, geranium oil, and ylang-ylang oil to the mashed avocado.
  4. Mix all the ingredients thoroughly until well combined.
  5. Transfer the body butter to a clean, airtight container and store it in the refrigerator.
  6. Apply a generous amount of body butter to the stretch marks daily.

Recipe #4 – Skin Rejuvenating Frankincense and Rosehip Serum


  • 2 tablespoons of Rosehip Oil
  • 1 tablespoon of Jojoba Oil
  • 3 drops of Frankincense Oil
  • 3 drops of Rosemary Oil


  1. In a small glass dropper bottle, combine the rosehip oil and jojoba oil.
  2. Add the drops of frankincense and rosemary essential oils to the carrier oil blend.
  3. Close the bottle and gently roll it between your palms to mix the oils thoroughly.
  4. Apply a few drops of the serum to the stretch marks and massage it in until fully absorbed.
  5. Use the serum twice daily for maximum effectiveness.

Recipe #5 – Refreshing Citrus and Patchouli Body Scrub


  • 1 cup of sugar (white or brown)
  • 1/2 cup of Coconut Oil
  • 10 drops of Bitter Orange Essential Oil
  • 5 drops of Patchouli Oil


  1. In a mixing bowl, combine the sugar and coconut oil until they form a scrub-like consistency.
  2. Add the drops of orange and patchouli essential oils to the mixture and stir well.
  3. Transfer the scrub to a clean, airtight jar or container.
  4. To use, take a small amount of the scrub and gently massage it onto the skin in circular motions, focusing on the areas with stretch marks.
  5. Rinse off with warm water and pat the skin dry.

Recipe #6 – Soothing Lavender and Helichrysum Bath Oil


  • 1/4 cup of Jojoba Oil
  • 10 drops of Lavender Oil
  • 5 drops of Helichrysum Oil


  1. In a small bowl, combine the jojoba oil, lavender oil, and helichrysum oil.
  2. Stir well to blend the oils together.
  3. Add the bath oil mixture to a warm bath and soak for at least 20 minutes.
  4. Gently massage the affected areas with stretch marks while in the bath.
  5. Repeat the bath treatment 2-3 times a week for optimal results.

Recipe #7 – Rejuvenating Rosemary and Carrot Seed Oil Cream


  • 1/4 cup of Shea Butter
  • 1 tablespoon of Rosehip Oil
  • 5 drops of Rosemary Oil
  • 3 drops of Carrot Seed Oil
  • 2 drops of lemon essential oil


  1. In a double boiler, melt the shea butter until it becomes a liquid.
  2. Remove from heat and allow it to cool slightly.
  3. Add the rosehip oil, rosemary oil, and carrot seed oil to the melted shea butter.
  4. Mix all the ingredients thoroughly until well combined.
  5. Transfer the cream to a clean, airtight container and let it solidify by placing it in the refrigerator for about an hour.
  6. Once solidified, remove from the refrigerator and store at room temperature.
  7. Apply the cream to the stretch marks daily for rejuvenated and nourished skin.

*NOTE: You can use essential oils of your choice and customize your DIY recipes. Always dilute essential oils with a carrier oil before topical application. 

Essential oils are natural products and, thus, are highly concentrated and might irritate your skin. So, essential oils should be diluted in a carrier oil before applying directly to the skin. You can use any carrier oil of your choice. 


In conclusion, it is essential to acknowledge that while essential oils may offer potential benefits in reducing the appearance of stretch marks, their use should be approached with caution. Some essential oils may cause skin sensitivity or allergic reactions, particularly when using citrus oils or undiluted essential oils.

Furthermore, it is crucial to recognize that essential oils aren’t regulated by official bodies for their skincare claims. Therefore, it is always advisable to perform a patch test before using any essential oil on a larger area of the skin.

Although stretch marks are not a serious medical concern, they can affect one’s self-confidence and body image. Many women with stretch marks seek natural remedies, and essential oils are known for their therapeutic properties and potential benefits for the skin.

When considering using essential oils to help reduce the appearance of stretch marks on their skin, individuals should conduct thorough research and consult with a dermatologist or skincare professional to ensure their safety and efficacy.

In summary, essential oils are helpful in addressing various skincare concerns, but their usage should be approached mindfully and responsibly. With proper knowledge and guidance, individuals may find essential oils to be a valuable addition to their skincare routine in their quest to reduce the visibility of stretch marks.

Frequently Asked Questions

Which oil is best for removing stretch marks?

Essential oils are frankincense oil, lavender oil, helichrysum oil, rosehip oil, carrot seed oil, geranium oil, chamomile oil, tea tree oil, patchouli oil, neroli oil, rosemary oil, ylang ylang oil, coconut oil, sweet almond oil, jojoba oil, grapeseed oil, avocado oil, and bitter almond oil are some of the best oils for removing stretch marks. 

Do oils actually help stretch marks?

Yes, oils have properties that promote skin elasticity, boosts collagen production, and promotes skin regeneration that helps to remove stretch marks. 

When should I start oiling my stretch marks?

As soon as stretch marks appear you can start oiling your stretch marks. 

Can castor oil remove stretch marks?

Yes, castor oil can be used to remove stretch marks as it helps lighten the stretch marks and eventually it fades away. 

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