Use Epsom Salt for Hemorrhoids | Epsom Salt Bath, Uses and Benefits

Hemorrhoids are often considered to be the source of discomfort and pain. It can disrupt daily life and well being. Whether caused by pregnancy, obesity, or other factors, finding relief is crucial for those experiencing this condition. Among the array of home remedies and treatments available, Epsom salt emerges as a natural solution that many have found effective in alleviating the discomfort associated with hemorrhoids.

In this article, learn about Epsom salt and how taking Epsom salt baths can be used to relieve from hemorrhoids, understand its potential benefits, usage, and safety. 

Understanding Hemorrhoids

Hemorrhoids are often referred to as “piles” and are a common and painful condition that affects many people. They are essentially swollen blood vessels located around the rectum. Hemorrhoids can occur for various reasons, such as straining during bowel movements, chronic constipation or diarrhea, pregnancy, obesity, or even prolonged sitting on the washroom seat. 

When these blood vessels are swollen and inflamed, they can cause discomfort, pain, itching, and sometimes bleeding during bowel movements. According to an article called Deutsches Arzteblatt International, 2009, constipation is a common condition in many people and epsom salt has effectively helped as a laxative for bowel movement [1].  

Hemorrhoids are a common condition, and while they can be uncomfortable, they are not usually a serious health concern. Many people can find relief from their symptoms through lifestyle changes, dietary adjustments, and sometimes, over-the-counter treatments or medical procedures if necessary.

Symptoms of Hemorrhoids

Hemorrhoids, also known as piles, can manifest with various symptoms, which may vary in severity. Common Hemorrhoids symptoms include:

1. Rectal Pain or Discomfort

Hemorrhoids often cause pain or discomfort in the rectal area, especially during bowel movements or when sitting for extended periods.

2. Bleeding

Hemorrhoids can lead to bleeding during bowel movements. You may notice bright red blood on toilet paper or in the toilet bowl. However, not all cases of rectal bleeding are due to hemorrhoids, so it’s essential to consult a healthcare professional for a proper diagnosis.

3. Itching

Hemorrhoids can cause itching in the anal area, which can be quite bothersome.

4. Swelling

Hemorrhoids can become swollen or inflamed, leading to a lump or a feeling of fullness in the rectum.

5. Painful Bowel Movements

Passing stool with hemorrhoids can be painful, and you may experience a sense of pressure or fullness in the rectum.

6. Mucus Discharge

Some individuals with hemorrhoids may notice a mucus discharge from the rectum.

7. Protrusion

In cases of external hemorrhoids, a swollen lump may protrude from the anus. These can be particularly painful.

Also read about: Best Essential Oils for Hemorrhoids

Epsom Salt: What Is It? 

Epsom Salt is scientifically known as Magnesium Sulphate. It is a naturally occurring mineral that consists of Magnesium, Sulphur and Oxygen. It is named after the town of Epsom in Surrey, England, where it was first discovered in mineral-rich spring waters. Epsom salt has a crystalline structure and can be found in the form of small, colorless, or white crystals.

According to the Global Healing magazine, published in march 2018, Epsom salt is a potent mineral compound composed of magnesium and sulfate, it flushes the gastrointestinal tract and encourages detoxification [2]. 

Epsom salt is known for its versatile properties, such as,

Relaxation: When dissolved in warm bathwater, Epsom salt is commonly used to relax muscles and alleviate stress. The magnesium in Epsom salt can be absorbed through the skin, helping to soothe muscle tension, promote relaxation and help relieve pain. 

Digestive Health: Epsom salt is occasionally used as a saline laxative. When ingested orally in the proper dosage, it can help relieve constipation by drawing water into the intestines, softening stool, and facilitating bowel movements.

Skin Care: Epsom salt is utilized as an exfoliant in skincare routines. It can assist in removing dead skin cells, unclogging pores, and may be beneficial for managing certain skin conditions.

Household Cleaning: Epsom salt serves as a non-toxic and environmentally friendly cleaning agent. It is effective for scrubbing away stains, grime, and soap scum in various household surfaces.

How Epsom Salt May Help with Hemorrhoids? 

Hemorrhoids can be uncomfortable and painful that affects many people. While epsom salt is associated with soothing muscles and promotes relaxation around the rectum. Here is how epsom salt may help with hemorrhoids: 

1. Reduction of Swelling

  • Epsom salt has certain anti-inflammatory properties that can help reduce swelling. Epsom salt baths can help to provide relaxation and relief. 
  • When dissolved in warm water in your bathtub or used in a sitz bath, Epsom salt can soothe the inflamed tissues, providing relief from discomfort.

2. Pain Relief

  • Epsom salt baths can provide immediate relief from the pain and discomfort caused by hemorrhoids.
  • Soaking in this solution can help relax the muscles and help reduce pain during bowel movements.

3. Cleansing and Hydration

  • Epsom salt has mild cleansing properties that can help keep the affected area clean and reduce the risk of infection.
  • It can also assist in maintaining proper hygiene, which is crucial for hemorrhoid management.

DIY Recipes for Hemorrhoids Using Epsom Salt

Recipe #1 – Epsom Salt and Witch Hazel Soak


  • 2 tablespoons of Epsom salt
  • 1/4 cup of witch hazel
  • Warm water


  • Add Epsom salt and 1/4 cup of witch hazel in a basin of warm water.
  • Soak the affected area for relief from itching and inflammation.

Recipe #2 – Aloe Vera and Epsom Salt Soak


  • 2 tablespoons of Epsom salt
  • 1/4 cup of pure aloe vera gel
  • Warm water


  • Mix 2 tablespoons of Epsom salt with 1/4 cup of pure aloe vera gel.
  • Dissolve the mixture in warm water and soak for anti-inflammatory and soothing benefits.

Recipe #3 – Epsom Salt Ice Pack


  • 2 tablespoons of Epsom salt
  • Ice cubes or crushed ice
  • Ziplock bag or cloth


  • Dissolve 2 tablespoons of Epsom salt in a small amount of water.
  • Add ice cubes or crushed ice to a zip lock bag or wrap them in a cloth.
  • Pour the Epsom salt solution over the ice.
  • Apply the cold pack to the affected area for temporary relief from pain and swelling.

Recipe #4 – Epsom Salt and Coconut Oil Ointment


  • 2 tablespoons of Epsom salt
  • 2 tablespoons of coconut oil (solid)


  • Mix the Epsom salt and coconut oil until you have a smooth ointment.
  • Apply a thin layer of the ointment to the affected area for moisturization and relief.

Recipe #5 – Epsom Salt and Apple Cider Vinegar Soak


  • 2 tablespoons of Epsom salt
  • 2 tablespoons of apple cider vinegar
  • Warm water 


  • Combine Epsom salt and apple cider vinegar in a basin of warm water.
  • Soak for relief from itching and irritation.

Epsom Salt for Bath 

Epsom salt, also known as magnesium sulfate, has been a popular remedy for various ailments for centuries. One of its most important uses is as an integral part of an Epsom salt bath.

Ingredients and Preparation

To create an Epsom salt bath, you’ll need the following:

  • Epsom salt: Typically, you can add about 1 to 2 cups of Epsom salt per standard-sized bathtub filled with warm water. Adjust the amount based on your preferences.
  • Warm water: Fill your bathtub with comfortably warm water, ensuring it’s not too hot to avoid discomfort or burns.

Benefits of Epsom Salt Bath for Hemorrhoids

  • Muscle Relaxation: Epsom salt is renowned for its ability to relax muscles and ease tension. Soaking in an Epsom salt bath can provide relief from sore muscles and reduce muscle cramps.
  • Pain Relief: It’s a natural choice for pain relief. Whether you have joint pain, arthritis, or general aches, an Epsom salt bath may help alleviate discomfort.
  • Stress Reduction: The warm water and magnesium in Epsom salt can have a calming effect, helping to reduce stress and anxiety. It’s an excellent way to unwind after a long, hectic day.
  • Improved Sleep: Some individuals find that Epsom salt baths before bedtime promote better sleep by relaxing the body and mind.
  • Skin Benefits: Epsom salt can exfoliate dead skin cells and cleanse the pores. It may help improve the appearance and feel of your skin.
  • Detoxification: While more research is needed, some believe that Epsom salt baths can assist in detoxifying the body by promoting the elimination of toxins through the skin.
  • Enhanced Magnesium Absorption: Epsom salt is a source of magnesium, a mineral important for various bodily functions. Soaking in an Epsom salt bath can contribute to your magnesium intake.

Epsom Salt vs Other Laxatives for Hemorrhoids

CriteriaEpsom SaltsOther Laxatives
Type of SubstanceMagnesium SulfateIt includes various chemical compounds including stimulants, osmotics and lubricants. 
Mechanism of Action It is an osmotic laxative. It draws water into the intestines to soften the stool. It includes various mechanisms, including stimulating bowel contractions, increasing water content in the intestines, or providing lubrication.
Speed of EffectRapid onset, typically within 30 minutes to a few hours.Effectiveness and onset time vary depending on the type of laxative used.
Ease of UseSimple to use, often dissolved in water for oral consumption or used in sitz baths.May come in various forms, including pills, powders, or liquid, and may require different administration methods.
Potential Side EffectsCan cause diarrhea, cramps, and electrolyte imbalances when used excessively.Side effects vary depending on the type of laxative and may include cramps, diarrhea, bloating, and dehydration.

Other Natural Remedies for Hemorrhoids

Some minor changes in your lifestyle can act as natural remedies for hemorrhoids are:

High-Fiber Diet

  • Eat foods rich in fiber like whole grains, fruits, and vegetables. Fiber softens stools, making them easier to pass, which can ease hemorrhoid discomfort.

Stay Hydrated

  • Drink plenty of water to prevent constipation, which can worsen hemorrhoids.

Aloe Vera Gel

  • Apply pure aloe vera gel to the affected area for its anti-inflammatory and soothing effects.

Cold Compress

  • Apply a cold compress to the hemorrhoids to reduce pain and swelling.

Safety and Precautions

Using Epsom salt can provide various benefits, but it’s essential to be aware of safety precautions to ensure a safe and effective experience. Here are some key safety guidelines when using Epsom salt:

Follow Dosage Instructions

  • When using Epsom salt in baths or soaks, follow recommended dosage instructions. Typically, 1 to 2 cups of Epsom salt per standard bathtub is sufficient.

Test for Allergies

  • Before using Epsom salt extensively, conduct a patch test on a small area of your skin to check for any allergic reactions or skin sensitivities.

Avoid Ingestion

  • Epsom salt is meant for external use only. Do not ingest Epsom salt, as it can have a laxative effect and lead to digestive discomfort.

Stay Hydrated

  • Drinking water is crucial when using Epsom salt baths to prevent dehydration, especially if you stay in the bath for an extended period.

Consult a Healthcare Professional

  • If you have underlying health conditions, are pregnant, or are taking medications, consult a healthcare professional before using Epsom salt for therapeutic purposes.

Discontinue Use if Irritation Occurs

  • If you experience skin irritation, itching, or any adverse reactions, discontinue the use of Epsom salt and rinse the affected area thoroughly.

Seek Medical Attention if Needed

  • If you have any pre-existing medical conditions or are uncertain about using Epsom salt for a specific purpose, consult a healthcare provider for guidance.


Epsom salt can be a valuable natural remedy for alleviating the discomfort associated with hemorrhoids. Its soothing properties, when used in sitz baths or topical applications, can help reduce pain, inflammation, and itching, providing much-needed relief. However, it’s crucial to use Epsom salt safely and in conjunction with other recommended treatments for hemorrhoids, such as dietary adjustments and proper hygiene practices.

If hemorrhoid symptoms persist or worsen, seeking guidance from a healthcare professional is advisable to determine the most appropriate course of treatment for your specific situation.

Frequently Asked Questions

What is the best bath for haemorrhoids?

The best bath for haemorrhoids is a sitz bath. Soaking in warm water for about 15-20 minutes can help relieve discomfort, reduce inflammation, and promote better blood flow to the affected area. Adding Epsom salts to the bath may provide additional soothing effects.

Do Epsom salts reduce haemorrhoids?

Epsom salts can provide some relief for haemorrhoids when used in a sitz bath. The warm water combined with Epsom salts can help reduce inflammation, ease discomfort, and promote relaxation. 

Can Epsom salt shrink haemorrhoids?

Epsom salt, when used in a sitz bath, may temporarily alleviate discomfort and reduce the swelling of haemorrhoids by promoting better blood flow and soothing the area. However, it is unlikely to shrink haemorrhoids in the long term.

Is Epsom salt good or bad for haemorrhoids?

Epsom salt can offer short-term relief for haemorrhoids by reducing inflammation and discomfort when used in a sitz bath. However, it’s not a long-term solution and won’t cure haemorrhoids. It is important to consult with a healthcare professional for proper evaluation and treatment of haemorrhoids, especially if they persist or worsen.

  • Müller-Lissner, S., 2009. The pathophysiology, diagnosis, and treatment of constipation. Deutsches Ärzteblatt International, 106(25), p.424.
  • Salt, W.I.E., Epsom Salt: 10 Benefits for the Bath and Other Uses.