Best Essential Oils For Sunburn | How To Soothe Your Sunburned Skin & Painful Sunburn Treatment

Everyone loves basking in the sun’s warm and beautiful embrace, and everyone can agree that it is undeniably delightful. But sometimes, blissful moments like these can leave us with not-so-great memories, known as sunburns. 

Having experienced this problem, we know that if you’ve ever gone out for some sun, then you’ve surely experienced the discomfort of sunburned skin. During times like this, you realize the need for quick relief. This is where the power of essential oils comes in. 

In today’s article, we will go deep into the world of essential oils for sunburn, and explore how such natural wonders can help much-needed relief for your inflamed and sensitive skin. So now, even if you haven’t heard of the healing properties of essential oils, or have not experienced it, we’ll unravel the best essential oils for sunburn treatment and the most effective ways to use them. 

Essential Oils for Sunburn – Do They Work?

Sunburn, with its painful redness and skin irritation, often sends us on a quest for quick relief. While there are numerous over-the-counter products available, essential oils have emerged as a natural alternative for soothing sunburned skin. But do they actually work?

The short answer is yes. Even research suggests so. Essential oils have been celebrated for their various therapeutic properties, and many of them can provide effective relief by acting as a sunburn soother.

Best Essential Oils to Treat Sunburned Skin

When it comes to alleviating the discomfort of sunburned skin, not all essential oils are created equal. Some oils possess unique properties that make them particularly effective in soothing sunburn and promoting healing. Here, we’ll explore the best essential oils for treating sunburned skin:

1. Lavender Essential Oil

Lavender oil is renowned for its calming and soothing properties, making it a top choice for sunburn relief. It can help reduce redness, inflammation, and the stinging sensation associated with sunburn. Lavender oil may also support skin regeneration, aiding in the healing process. The versatile essential oil of lavender can be a valuable ally for sunburn relief.

When diluted with a carrier oil including jojoba or coconut oil, and gently applied to the sunburned skin part, the healing properties of the oil may help to reduce redness, calm the skin, and ease discomfort. Its delightful floral scent can also offer a sense of relaxation and ease the discomfort due to pain. However, dilute lavender oil correctly to prevent any skin irritation or adverse reactions. The best strategy for sunburn remains sunburn prevention. It can be done through the use of sunscreen and protective clothing.

2. Peppermint Essential Oil

Peppermint oil is good for sunburn since it offers a refreshing and cooling sensation when applied to sunburned skin or such burned skin conditions. The menthol properties of peppermint essential oil help relieve pain and discomfort, making it an excellent choice for to soothe your sunburn. Renowned for its cooling effect up on topical application peppermint oil soothes sunburned regions immediately on touch.

The oil has to be correctly diluted with a carrier oil and applied gently on and around the affected region. The cooling sensation along with the minty fresh aroma of peppermint provides sensory relief from discomfort. Its invigorating aroma is a refreshing experience (and hence a popular choice in aromatherapy). It’s essential to dilute peppermint oil properly to avoid skin irritation. Incorrect dilution (excess dilution) can aggravate the skin condition.

3. Tea Tree Oil

Tea tree oil boasts powerful antimicrobial and anti-inflammatory properties, which can help prevent infections and reduce inflammation in sunburned skin. It’s especially useful if your sunburn has started to blister. It also soothes the skin when properly diluted with carrier oils and applied gently on the sunburnt areas of the skin.

Topically applying the oil on the sunburned region can ease discomfort, reduce redness and prevent any risks of infection. Its spicy and musky aroma also has a medicinal effect on the senses. The prevention of sunburn is the fist step to deal with the issue; however, tea tree oil is always there to offer relief in case a person experiences sunburn. The oil must be diluted as instructed so as to have a positive impact on the skin. In case of severe sunburn, do not treat with tea tree oil unless it ic recommended by a physician.

4. Chamomile Essential Oil

Chamomile essential oil, particularly Roman chamomile, is known for its gentle, soothing qualities. It can help reduce inflammation, calm skin irritation, and promote the healing of damaged skin. German chamomile oil can also be used to deal with sunburn issues. The chamomile essential oils are both renowned for their anti-inflammatory and skin-soothing properties, which is a boon for sunburn victims.

When diluted with a carrier oil and applied to the sunburned areas, it may help reduce the irritation caused by sunburn and soothe that particular area. Even its aroma will fortify the mind in fighting the symptoms of sunburn. Proper dilution is essential to prevent skin sensitivity on an already sensitive skin. The best treatment for sunburn is always prevention. So, use sunscreen and wear protective clothing.

5. Helichrysum Essential Oil

Helichrysum essential oil is often referred to as “immortelle” due to its remarkable skin-healing properties. It can help reduce skin inflammation, promote cell regeneration, and minimize scarring caused by sunburn. The essential oil of helichrysum is one of the mildest (skin soothing) essential oils, and is hence, considered a safe oil for topical application on wounds and burns. Helichrysum essential oil is also used for sunburn relief due to potential anti-inflammatory properties.

After properly diluting it with a carrier oil, apply it gently to sunburned areas locally to help reduce redness and discomfort. Its regenerative properties (mentioned earlier) may also support skin healing. Its dilution is imperative. Sunburn prevention through sunscreen and protective clothing is always the best approach. In cases of severe sunburn, consult a professional for proper treatment and to ensure there are no complications.

6. Eucalyptus Essential Oil

Eucalyptus essential oil possesses anti-inflammatory and analgesic properties that can provide relief from sunburn pain and discomfort. Its cooling effect can help reduce redness and inflammation. Eucalyptus oil is also known for another quality.

It is known for its cooling effect, which always provide relief from sunburn. When diluted with a carrier oil and applied to sunburned skin, it may help soothe redness and alleviate discomfort. And its refreshing aroma can also offer a sense of relief for the mind. However, proper dilution is in order to prevent skin irritation on an already irritated skin.

Moreover, eucalyptus oil can effectively treat tendonitis when massaged into the affected area thanks to its pain-relieving and anti-inflammatory powers. This makes it one of the best essential oil for tendonitis flare ups and recovery.

7. Frankincense Essential Oil

Frankincense essential oil is good and is known for its skin-rejuvenating properties. It can help reduce inflammation, promote skin regeneration, and alleviate the peeling and dryness often associated with sunburn. Frankincense essential oil, with its anti-inflammatory and skin-soothing properties, may give relief for minor sunburn. After it is diluted with a carrier oil, it can be applied to the sunburned areas to help reduce redness and calm skin irritation. Its earthy aroma also relaxes the mind for emotional support during recovery.

Dilute frankincense oil in proper ratio to prevent skin irritation. Frankincense essential oil for sunburn is always there for you if and when you are afflicted with sunburn, however, the best approach is to prevent sunburn by using sunscreen and protective clothing. And in case the sunburn is severe or you see blisters develop, seek medical help and do not try to self-treat.

8. Geranium Essential Oil

Geranium essential oil has soothing and anti-inflammatory qualities, making it useful for sunburn relief. It can help calm redness and irritation while supporting the skin’s healing process. This oil may provide relief for sunburn due to its anti-inflammatory. Plus, it has skin-soothing properties. When diluted with a carrier oil, it can be applied specifically to the sunburned areas to help reduce redness and discomfort.

Its floral scent can also offer a calming effect. Yes, scent does have an effect in pain relief. However, it’s important to dilute geranium oil as instructed to avoid skin irritation. But why wait till you get a sunburn. Sunburn prevention, including the use of sunscreen and protective clothing, is crucial. In case of severe sunburn, consider proper treatment.

9. Patchouli Essential Oil

Similar to tea tree oil, patchouli essential oil has anti-inflammatory and skin-regenerating properties. It can help soothe sunburned skin, reduce redness, and prevent peeling. When properly diluted with a carrier oil, it may help reduce redness and ease pain. It may also help the skin’s natural healing process. However, it’s essential to dilute it appropriately to avoid skin irritation on the already sunburnt skin.

Although the use of essential oils is considered good for dealing with sunburn, it should not be used as a substitute for proper sun protection. And follow proper care – apply sunscreen and protective clothing to prevent sunburn in the first place. One should be cautious while using patchouli oil to manage symptoms of sunburn. And if sunburn is severe, consult a doctor for proper treatment, and ask them about the use of essential oils as complementary treatment.

Benefits Of Essential Oils For Sunburn Treatment

1. Natural Soothing Properties:

  • Essential oils like lavender and peppermint oil are the best essential oils to treat variety of skin conditions as they possess natural soothing properties that can calm irritated skin. They reduce redness and inflammation, providing instant relief from discomfort.

2. Cooling Sensation:

  • Oils like peppermint contain menthol, delivering a refreshing and cooling sensation when applied to sunburned skin. This cooling effect can alleviate the burning sensation associated with sunburn.

3. Anti-Inflammatory Action:

  • Many essential oils have anti-inflammatory properties, which help reduce swelling and promote healing. This is particularly beneficial for sunburned skin, where inflammation is common.

4. Skin Regeneration:

  • Certain oils, such as frankincense and helichrysum, support skin regeneration. They aid in the healing process, minimize scarring, and promote the growth of new, healthy skin cells.

5. Pain Relief:

  • Essential oils can provide pain relief for sunburned areas. Their analgesic properties help alleviate the pain and discomfort associated with sunburn.

6. Prevention of Infection:

  • Some oils, like tea tree oil, have antimicrobial properties. Applying them to sunburned skin can help prevent infections, especially if the skin has blistered or broken.

7. Emotional Comfort:

  • Sunburn can be emotionally taxing, and the aroma of certain essential oils can provide emotional support and comfort during the healing process. Essential oils can have a calming effect on the mind.

8. Hydration and Moisturization:

  • Essential oils also function as natural moisturizers, preventing the skin from drying out and peeling. This can contribute to a faster healing process and a reduction in discomfort.

9. Versatile Application:

  • Essential oils can be applied directly to the skin, added to carrier oils, or used in DIY essential oils blends and remedies. This versatility allows you to tailor your treatment to your specific needs and preferences.

How To Use Essential Oils To Treat Sunburn

Essential oils can help provide relief and serve as a natural remedy for sunburn or even symptoms of sunburn. When used correctly, they can be a valuable addition to your skin care routine. Here’s a guide on how to actually use these essential oils for sunburn relief effectively:

1. Dilute Essential Oils:

Before applying pure essential oils to your skin, it’s crucial to dilute the essential oils per tablespoon of carrier oil like coconut oil. This helps prevent skin irritation and ensures safe application.

2. Use the Right Essential Oils:

Not all essential oils are suitable for sunburn relief. Choose oils like lavender essential oil or chamomile essential oil, known for their soothing properties. Peppermint essential oil may also provide relief due to its cooling menthol content.

3. Create an Essential Oil Blend:

Mix 5 drops of essential oil to 1 ounce of carrier oil to create a soothing blend. This ratio is a safe and effective starting point for the perfect sunburn remedy.

4. Apply Gently:

After dilution, apply the essential oil mixture gently to your sunburned skin. Avoid rubbing vigorously, as this can further irritate the skin.

5. Moisturize the Skin:

Essential oils not only soothe but also moisturize the skin, helping to prevent peeling and dryness.

6. Wait for Skin Cooling:

Ensure your sunburn has cooled down before applying essential oils. Applying oils to a fresh, painful sunburn may cause further discomfort.

7. Reapply as Needed:

You can reapply the essential oil mixture as needed for relief. However, moderation is key; there’s no need to overdo it.

8. Use for Moderate to Severe Sunburn:

Essential oils can be especially beneficial for moderate to severe sunburns. If you have a severe sunburn, consider using essential oils as a complementary treatment alongside medical advice.

9. Avoid Sunburn Prevention:

While essential oils can help soothe sunburned skin, they are not a substitute for sunburn prevention. Always use sunscreen and protective clothing to reduce the risk of skin cancer associated with sunburn.

10. Check for Allergies:

Perform a patch test before applying any essential oil mixture to a larger area of your skin, especially if you have sensitive skin.

DIY Sunburn Essential Oils Blends

1. Cooling Lavender-Peppermint Blend:


  • 5 drops of lavender essential oil
  • 3 drops of essential oil of peppermint
  • 1 ounce of carrier oil (e.g., coconut oil)

Benefits: Lavender offers skin-calming properties, while peppermint delivers a refreshing, cooling sensation. Use this mixture of essential oils for soothing the skin.

2. Chamomile-Tea Tree Relief Blend:


  • 5 drops of chamomile essential oil
  • 2 drops of tea tree essential oil
  • 1 ounce of carrier oil

Benefits: Chamomile soothes inflamed skin, and tea tree oil’s antimicrobial properties can prevent infection.

3. Frankincense-Helichrysum Duo:


  • 3 drops of frankincense essential oil
  • 3 drops of helichrysum essential oil
  • 1 ounce of carrier oil

Benefits: Frankincense promotes skin regeneration, while helichrysum aids in reducing inflammation and scarring.

4. Calendula-Aloe Vera Soother:


  • 5 drops of calendula essential oil
  • 1 ounce of pure aloe vera gel

Benefits: Calendula offers gentle relief, and aloe vera provides immediate cooling and hydration.

5. Eucalyptus-Cucumber Cooler:


  • 4 drops of eucalyptus essential oil
  • 1 teaspoon of cucumber juice (freshly squeezed)
  • 1 ounce of carrier oil

Benefits: Eucalyptus brings anti-inflammatory properties, while cucumber juice cools and hydrates the skin.

6. Geranium-Lavender Soothe Blend:


  • 4 drops of geranium essential oil
  • 4 drops of lavender essential oil
  • 1 ounce of carrier oil

Benefits: Geranium offers additional skin-soothing properties when combined with lavender’s calming effects.

7. Patchouli-Sandalwood Comfort Blend:


  • 3 drops of patchouli essential oil
  • 3 drops of sandalwood essential oil
  • 1 ounce of carrier oil

Benefits: Patchouli helps soothe irritated skin, and sandalwood adds a delightful fragrance.

8. Aloe-Honey Soothing Serum:


  • 1 ounce of pure aloe vera gel
  • 1 teaspoon of honey
  • 3 drops of your favorite essential oil (e.g., lavender, chamomile)

Benefits: Aloe vera and honey provide soothing relief, while the essential oil enhances the blend’s effectiveness.

Conclusion: Best Essential Oils for Sunburn 

In conclusion, essential oils are not just fragrant liquids but powerful allies in soothing and healing sunburned skin. Their natural anti-inflammatory, cooling, and pain-relieving properties offer effective relief from sunburn discomfort.

Whether you choose lavender essential oil to relieve sunburn, to the refreshing tingle of peppermint, or the skin-regenerating qualities of frankincense, essential oils provide a holistic and chemical-free approach to sunburn treatment. Remember to dilute them with a carrier oil, follow safe application practices, and prioritize sunburn prevention with sunscreen and protective measures. 

With the right natural oils and care, you can bid farewell to sunburn and embrace the soothing touch of nature’s remedy.