Essential Oils for Anger, Aggression and Irritability

Anger is a powerful emotion and one that everyone is familiar with and has experienced at some point in their lives, whether it took the form of a momentary irritation or a full-blown fight. Anger is an entirely natural and, in most cases, a healthy emotion that may be experienced by humans.

But if it gets out of hand and starts acting destructively, that’s when it may cause difficulties: troubles at job, problems in your personal relationships, and problems with the general quality of your life.

When one is angry, the most natural and instinctual thing to do is to reply in an aggressive manner. Anger is a normal, adaptive reaction to dangers; it inspires strong, often violent sentiments and actions, which enable us to fight and protect ourselves when we are attacked.

Anger also inspires powerful, sometimes aggressive thoughts and behaviors.

The mind and the spirit may both benefit from the healing qualities of essential oils. Aromatherapy can help us to take things more slowly and think clearly about the situation at hand. The natural essential oils that come from plants have qualities that may help stabilize and anchor you.

Essential oils with calming properties may be a valuable tool in the fight against the anger (1). The use of essential oils in this manner brings internal peace and helps encourage a positive outlook towards life.

Be careful to observe all of the safety warnings while choosing and using pure essential oils, and keep in mind that aromatherapy is not intended to serve as a replacement for conventional forms of medical treatment.

In this article we will look at the top 10 essential oils for anger management.

Best Essential Oils For Anger Management

1. Chamomile Essential Oil for Anger

This essential oil is effective in alleviating the signs and symptoms of mild to moderate depression (2). The calming and balancing effects of chamomile essential oil on the mind and spirit are well known. Chamomile oil helps to calm feelings and maintain emotions. It is additionally effective in treating allergies and is also known to reduce inflammation.

Essential oil derived from chamomile is widely considered to be among the most effective oils to help deal with anger. Both German and Roman chamomile essential oil can calm anger. Using floral essential oil for helping to soothe anger and aggression is common.

2. Lavender Essential Oil for Irritability

The essential oil of lavender is one of the most sedative herbal medicines, and it is also one of the most effective treatments for stress and anxiety (3). Lavender essential oil may help ease anger, calm your nerves and bring your heart palpitations back into control.

The essential oil’s calming effects aid to control the body’s resting heart rate and maintain a peaceful and serene state of being throughout the whole body. Rubbing the oil between your palms and using lavender as a massage oil makes it one of the best anger management tools.

Also, Lavender essential oil is one of the most popular “essential oils for cellulite” because of its many therapeutic properties. It is known to stimulate blood circulation which helps to reduce the appearance of cellulite. Using lavender oil consistently can also tone and tighten skin to smooth out dimpled skin caused by cellulite.

3. Myrrh Essential Oil for Anger Therapy

Myrrh essential oil has been used since time immemorial and is known for its potency. The best time to make use of this essential oil is while you are meditating, since this will soothe general feelings of anger, enhance your breathing, aid to calm your body, and provide you mental clarity (4).

This essential oil may alleviate headaches and migraines, both of which can be triggers for anger and anxiety. A few drops of essential oil when applied to the skin can improve one’s mood and foster awareness.

4. Orange Essential Oil For Aggression

Citrus oils such as sweet orange has been shown to have a relaxing effect and be beneficial in reducing stress (5). This essential oil is particularly stimulating to the brain. It is an excellent calming essential oil that may help with anger issues and prevent sad thoughts from interfering with one’s ability to function.

This oil is considered a great option for reducing deeper feelings of grief and sadness. Using citrus essential oils will boost the mood and induce a feel good feeling. The anger managing properties of essential oils include antidepressant, sedative and tonic.

Moreover, sweet orange essential oil, renowned for its calming effects, is a valuable member of essential oils for depression. Scientifically linked to reducing stress and enhancing mood, this oil acts as a natural antidepressant essential oil, sedative, and tonic. Its aromatic properties make it an effective choice for managing anger issues and promoting emotional well-being.

5. Bergamot Essential Oil for Anger Issues

Certain compounds found in bergamot essential oil assist in elevating and soothing the feelings of unexpressed anger. This essential oil may help calm angry feelings and maintain a healthy balance in the senses (6). It is an essential oil that has a very calming effect.

Additionally, bergamot essential oil has shown promise in supporting respiratory health, positioning itself as one of the beneficial essential oils for breathing difficulties. Inhaling the invigorating aroma of bergamot may aid in promoting clear airways and easing discomfort associated with respiratory challenges.

Integrating this calming oil into your wellness routine not only soothes emotions but also extends its therapeutic embrace to respiratory well-being.

6. Ylang Ylang Essential Oil Anger Control

The essential oil’s calming characteristics assist to control the body’s heart rate and maintain a level of composure and calmness. Oil made from ylang-ylang has been shown to reduce feelings of tension and anxiety and to have a relaxing impact on its users.

This essential oil is often used as an antidepressant and has been shown to be of great assistance in anger management as well. Only a few drops of the essential oil in a diffuser can bring about calmness.

7. Rose Essential Oil  Anger Remedy

Rose essential oil is a great essential oil that, when used topically, may help ease general emotions of anger and is quite effective in managing anger (7). The essential oil is effective in easing emotions of sorrow and anger. The essential oil contributes to relaxing of tense muscles. Its calming aroma has been used for centuries to promote relaxation and reduce feelings of anger and stress.

8. Lemongrass Essential Oil Calms Anger

This essential oil is effective in reducing negative emotions like anger (8). Lemongrass essential oil helps to keep your emotions in check while also making you feel more optimistic.

This oil works from the inside out to alleviate stress, anxiety, and negative emotions. This essential oil possesses qualities that help to calm the mind.

9. Cedarwood Essential Oil For Anger and Grief

Cedarwood essential oil has an energy that is both anchoring and stabilizing. The invigorating and uplifting aroma of the essential oil gives the body and mind a boost. The essential oil has a calming effect on angry feelings (9).

10. Lemon Essential Oil for Controlling Anger

Lemon essential oil helps keep one calm and is great at managing stress. The aroma of this essential oil is energizing and revitalizing to the senses. The essential oil has a calming impact on feelings of anger and efficiently cleanses and purifies the air (10).

Lemon essential oil generates a cheerful mood and uplifts the environment’s vibe. Some essential oils to help us manage anger works better as a blend.

When applied topically, lemon oil is considered one of the best essential oils for corns. thanks to its natural astringent, antimicrobial properties which can help dry out and shrink corns over time.

DIY Blends of Essential Oils for Anger

Blend #1

Ingredients:

• 2 drops Rose essential oil
• 3 drops of Orange essential oil
• 1 drop of Vetiver essential oil

This calming essential oil blend contains rose essential oil that has the potential to relieve general emotions of anger as well as rage that arises from more profound feelings of loss, loneliness, and sadness. The effects of vetiver essential oil are said to be very relaxing and centering.

Orange Essential Oil is invigorating and uplifting, and using it may assist one in cultivating a more optimistic attitude toward life and help release tension. Additionally, it has the potential to help sweeten and balance the rich perfume of the essential oils of rose and vetiver.

Directions:

• Add essential oils in their respective quantities and then diffuse them with the help of a diffuser.
• Use a carrier oil of your choice along with the oil blend.
• The calming scent of oils will spread all over.

Blend #2

Ingredients:

• 2 drop Bergamot essential oil
• 1 drops Ylang ylang essential oil
• 1 drop Jasmine essential oil

Bergamot essential oil is a lovely citrus essential oil. As a result, it is capable of providing both an elevating and calming and balancing effects simultaneously.

Both Ylang Ylang essential oil and Jasmine essential oil are great essential oils that, when used appropriately, have the ability to help inspire a calm mindset and soothe anger and aggression. The benefits of jasmine essential oil range from its ability to calm the mind and reduce stress to its potential to enhance skin health and promote a youthful glow.

Directions:

• Mix all the essential oils in their respective quantities and then diffuse them with the help of a diffuser.
• Use a carrier oil of your choice along with the oil blend.
• The calming scent of oils will spread all over.

Blend #3

Ingredients:

• 2 drop Patchouli essential oil
• 3 drops Orange essential oil
• 1 drop of petitgrain essential oil

The essential oil of patchouli is known for its ability to provide a sense of stability. It is a good essential oil to work with in low dilutions since it can be extremely helpful in helping to counteract negative emotions such as rage.

Even if you aren’t a lover of the scent on its own, it is one of the most calming essential oils to work with. Patchouli Essential Oil is a powerful oil for helping angry people. This blend will help you manage your anger at the cellular level.

Directions:

• Mix all the essential oils in their respective quantities and then diffuse them with the help of a diffuser.
• Use a carrier oil of your choice along with the oil blend.
• The calming scent of oils will spread all over.

How to Use Essential Oils for Anger

Diffuser

The invigorating scent of the oil may be dispersed throughout the environment by combining all of the essential oils and diffusing the mixture with water in a diffuser. You will become relaxed during this process and you will be able to control anger and negativity that was holding you back.

Steam

Taking steams of essential oils to control your anger and frustration works well when you find that other methods are not working. Essential oils have the ability to revive your senses and soothe all of your anxiety and stress when inhaled. It helps with anger management and reduces depression. There are total 8 essential oils for depression like Lavender oil, Bergamot oil, Chamomile oil, Ylang Ylang oil, Frankincense oil, Clary Sage oil, Citrus oil (such as lemon, orange, or grapefruit), Rose oil which helps to get rid of symptoms of depression and anxiety.

Bath

They best way to use essential oils that may provide relief from stress and physical pains is when used in a bath. Put a few drops of your preferred essential oil in your bathtub, and then take some time to unwind and rest. You will without a doubt forget about all of the tensions, and will become optimistic.

Safety and Precautions

Only use essential oils under the supervision of a trained practitioner if you are pregnant, or have epilepsy, liver disease, cancer, or any other kind of medical condition. Always practice great care while using essential oils with children, and seek the advice of an experienced aromatherapy practitioner before doing so if you are caring for the elderly, have a medical condition, or are currently on medication.

Essential oils are highly concentrated and should therefore be diluted before use. The efficacy of essential oils has not been evaluated by the FDA and hence it should be used with caution. The oils are neither intended to diagnose nor treat any ailments. Follow due diligence while using oils in concentrated forms.

Consult your general practitioner before incorporating it in your routine.

Takeaway

Keep in mind that you can’t get rid of anger, and that getting rid of it wouldn’t be a good thing even if you could. In spite of your best efforts, some events will take place that might trigger your anger. Frustration, suffering, loss are all inevitable parts of the human experience. You can’t alter it, but you can change how you react to difficult circumstances and how they influence you.

The use of the above mentioned essential oils may reduce your outbursts by instilling a sense of calm, if used properly and over a period of time. However, exercising self-control and anger management counseling is also recommended.

Frequently Asked Questions

Source:

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• Inhalation of Japanese cedar (Cryptomeria japonica) wood odor causes psychological relaxation after monotonous work among female participants. https://www.jstage.jst.go.jp/article/biomedres/39/5/39_241/_article/-char/ja/ 
• Geranium and Lemon Essential Oils and Their Active Compounds Downregulate Angiotensin-Converting Enzyme 2 (ACE2), a SARS-CoV-2 Spike Receptor-Binding Domain, in Epithelial Cells. https://www.mdpi.com/2223-7747/9/6/770