Coconut Oil For Yeast Infection – Benefits & How To Use

Yeast infections can be an irksome issue for those afflicted with it, causing discomfort and even disrupting daily life. Fortunately, coconut oil for yeast infection has emerged as a natural remedy with potential benefits for combating yeast infections. Here, we’ll look at the advantages of using coconut oil for yeast infections and how to use it effectively for relief.

What is Yeast Infection?

A yeast infection said to happen when there’s too much of a certain type of fungus called Candida in our body. It can cause uncomfortable symptoms like itching, redness, and irritation, usually in places like the genitalia, mouth, or skin folds. It’s not rare, au contraire it is pretty common and can happen to anyone, but it’s not serious and can usually be treated easily. A research article on yeast infection showcases the various aspects of this infection. [1]

Causes of Yeast Infection

Yeast infections are mainly caused by an overgrowth of a type of fungus called Candida, particularly Candida albicans. Several factors can contribute to this overgrowth, including:

  • Antibiotics: Taking antibiotics can disrupt the balance of bacteria and yeast in the body, thereby leading to an overgrowth of yeast.
  • Weak immune system: A weakened immune system due to illness, stress, certain medications or health conditions can make the body a conducive ground for yeast to multiply and cause an infection.
  • Hormonal changes: Fluctuations in hormones, such as those that occur during pregnancy, menstruation, or menopause, can create an environment that is more favorable for yeast growth.
  • Diabetes: People with poorly controlled diabetes are more susceptible to yeast infections. Why? Because yeast thrives on sugar, and high blood sugar levels can promote yeast growth.
  • Tight-fit clothing: Wearing tight-fitting clothing, especially in areas where moisture can accumulate, like underwear or leggings, can create an environment that promotes yeast growth.
  • Bad hygiene practices: Not practicing good hygiene, especially with dirty clothing or not properly drying the groin area after bathing, can increase the risk of yeast infections.
  • Diet: Consuming a diet high in sugar and refined carbohydrates can promote yeast growth, as yeast feeds on sugar.

Manifestation / Symptoms of Yeast Infection

Yeast infections can show up in various ways depending on the affected area of the body:

1. Vaginal Yeast Infection

Common symptoms include itching, burning sensation, redness, and swelling in the genital area. Other possible symptoms include discomfort during peeing or intercourse. A thick, white, odorless genital discharge may also be present.

2. Oral Thrush

In the mouth, yeast infections can appear as white patches on the tongue, inner cheeks, gums, or roof of the mouth. These patches may be painful or cause discomfort, especially when eating or drinking.

3. Skin Yeast Infection

Let’s get to the skin. On the skin, yeast infections often show up as red, itchy rashes with raised edges. Where are these prominent? These rashes can occur in skin folds including under breasts, groin area, or between fingers and toes.

4. Penile Yeast Infection

Men can experience itching, redness, and irritation on the penis. Sometimes, a white discharge may be present.

5. Systemic Yeast Infection

In rare cases, yeast infections can spread to other parts of the body, causing systemic symptoms such as fever, chills, and fatigue. This typically occurs in individuals with weakened immune systems or underlying health conditions.

Recognizing these symptoms is crucial for prompt diagnosis and appropriate treatment. If experiencing any symptoms suggestive of a yeast infection, it’s essential to consult a healthcare provider for proper evaluation and management.

Benefits of Coconut Oil

Coconut oil has gained immense popularity in recent years due to its versatility and potential health benefits. It has become a staple in many households worldwide, not only for culinary purposes but also for various other uses. Some of the benefits of coconut oil include:

  • Health Benefits: Coconut oil is believed to offer several health benefits, including promoting heart health, aiding in weight loss, and improving skin and hair health. These perceived benefits have attracted many health-conscious individuals to include coconut oil in their diets and skincare routines.
  • Natural and Versatile: Coconut oil is a natural product derived from the meat of coconuts. It is a better alternative to synthetic products in the market. Its versatility allows it to be used for cooking, baking, skincare, haircare, and even as a natural remedy for various ailments including yeast infection.
  • Anti-fungal and Antibacterial Properties: Coconut oil contains compounds such as lauric acid, which are known to potent anti-fungal, anti-bacterial, and anti-inflammatory properties. This makes coconut oil a popular choice for treating skin conditions like acne, eczema, and fungal infections. Some over-the-counter (otc) antifungal medications may contain this oil as treatment for yeast infection. A study conducted and published investigated the antimicrobial properties of coconut oil and its effect on pathogenic microorganisms. [2]
  • Availability and Affordability: Coconut oil is widely available in grocery stores, health food stores, and online retailers, making it easily accessible to consumers. It is often more affordable compared to other oils or skincare products, making it a go to option for budget-conscious individuals. It is used in several home remedies as it is easily available.
  • Rising Interest in Natural Remedies: With growing concerns about the potential side effects of chemicals in pharmaceuticals, there has been a resurgence of interest in natural remedies and alternative therapies. Coconut oil, with its long history of use in traditional medicine, has benefited from this trend.

Overall, the popularity of coconut oil can be given to its many health benefits, natural origins, versatility, and affordability. However, it’s essential to note that while coconut oil has many potential uses and benefits, more research is needed to fully understand its effects on health and wellness.

How To Use Coconut Oil For Yeast Infection

Using coconut oil for a yeast infection involves several methods, each suited to different affected areas of the body. Here’s how you can use coconut oil effectively:

1. Topical Application

For external yeast infections like genital yeast infections or skin yeast infections, topical application of coconut oil is the way to go. Ensure the coconut oil is organic, extra-virgin, and bought from a reputed online store (yours truly!). Wash and dry the affected area thoroughly before applying a thin layer of coconut oil. Repeat this 2-3 times daily until symptoms improve. Applying coconut oil on tampons is also a common practice, but people must consult their doctors first.

Coconut Oil Suppositories: For vaginal yeast infections, coconut oil suppositories can provide some relief. Here’s how you can make a suppository. Melt coconut oil and pour it into a clean ice cube tray or silicone mold. Allow it to solidify in the refrigerator. Insert one suppository into the vagina before bedtime and wear proper clothing to prevent leakage. Repeat this every night until symptoms subside.

2. Oil Pulling

Oral thrush, a yeast infection in the mouth, can be treated with oil pulling using coconut oil. Swish 1-2 tablespoons of coconut oil in your mouth for 10-15 minutes, making sure to move it around your mouth and through your teeth. Do not swallow and spit out the oil; and rinse your mouth with warm water. Repeat daily until symptoms improve.

3. Dietary Consumption

Incorporating coconut oil into your diet may help combat systemic yeast infections by promoting a healthy balance of gut bacteria. Use coconut oil for cooking, add it to salads, or consume a tablespoon of it raw. Aim for 1-2 tablespoons of coconut oil per day as part of a balanced diet. Use coconut oil to treat infection even through consumption makes it an effective treatment against yeast infection. A good practice is also to increase bacteria rich food like yogurt.

4. Hygiene Practices

Maintain good hygiene practices to prevent yeast infections from recurring. Wear breathable cotton underwear or using scented hygiene products. Also practice proper genital hygiene. Additionally, limit sugar intake – why? –  as yeast thrives on sugar. The effective treatment for yeast infection with the use of coconut oil (pure coconut oil) is only effective if you follow basic hygiene practices.

DIY Recipes of Coconut Oil for Yeast Infection

Here are two DIY recipes using coconut oil for yeast infection relief:

Recipe #1 – Coconut Oil and Tea Tree Oil Suppositories:


  • 3 tablespoons of organic, extra-virgin coconut oil
  • 5-7 drops of tea tree essential oil
  • Ice cube tray or silicone mold


  • Take the fluid coconut oil (it should be in liquid form).
  • Add 5-7 drops of tea tree essential oil to the coconut oil and mix well. (Tea tree oil possesses natural antifungal properties that can help combat yeast infections when combined with the soothing and moisturizing effects of coconut oil.)
  • Pour the mixture into clean ice cube trays or silicone molds.
  • Place the tray in the refrigerator and allow the mixture to solidify.
  • Once solid, remove the suppositories from the tray and store them in an airtight container in the refrigerator.
  • How to use – insert one suppository into the vagina before bedtime. Wear proper undergarment to prevent leakage. Repeat this every night until symptoms subside.

Recipe #2 – Coconut Oil and Garlic Paste


  • 2-3 cloves of fresh garlic
  • 2 tablespoons of organic, extra-virgin coconut oil


  • Peel and crush 2-3 cloves of fresh garlic to create a paste. (Garlic contains allicin, a compound with natural antifungal properties that can help combat yeast infections. When combined with coconut oil, which provides moisturizing and soothing effects, this paste can offer relief from yeast infection symptoms.)
  • In a small bowl, mix the garlic paste with 2 tablespoons of coconut oil.
  • Make sure that the mixture is cool.
  • Once cooled, apply the coconut oil and garlic paste directly to the affected area, such as the vaginal area or skin folds affected by yeast infection.
  • Leave the paste on for 15-20 minutes, then rinse with warm water and pat dry.
  • Repeat this process 2-3 times daily until symptoms improve.

Are There Any Side Effects Of Using Coconut Oil for Yeast Infection?

Coconut oil is generally considered safe, but there are a few things to keep in mind before using it for a yeast infection:

  • Coconut oil may not be effective for all yeast infections. There is limited scientific evidence to support its use as a yeast infection treatment. While some studies suggest that coconut oil has antifungal properties, more research is needed to confirm its effectiveness for treating yeast infections in humans.
  • Coconut oil may irritate the vulva of some individuals. The vagina is a sensitive area, and coconut oil could potentially irritate the vulvar skin. If you experience any burning, itching, or discomfort after using coconut oil, discontinue use, and if needed, consult with your doctor.
  • Coconut oil may interfere with other medications. If you are using other medications to treat your yeast infection, consult with your doctor before using coconut oil. Coconut oil may interfere with the absorption of some medications.

Additional tips for using coconut oil for a yeast infection:

  • If you decide to try coconut oil, use virgin coconut oil. Why? Virgin coconut oil is less processed than refined coconut oil and may have more antifungal properties.
  • Make sure the coconut oil is melted and liquid before using it.
  • Apply a thin layer of coconut oil to the vulva using a clean finger or cotton swab.
  • Do not insert coconut oil into the vagina.
  • If you are using the oil with any prescription cream, then consult a doctor.

If you are considering using coconut oil for a yeast infection, it is important to talk to your doctor first. They can help you determine if coconut oil is a right treatment for you and can advise you on how to use it safely.


Coconut oil is a promising natural remedy for yeast infections, offering a multitude of benefits due to its antifungal, antibacterial, and soothing properties. Whether used topically, as suppositories, or incorporated into one’s diet, coconut oil provides a gentle yet effective approach to alleviating yeast infection symptoms. Generally, Coconut oil is an effective way to treat a yeast infection without any reactions or recurrence.

  • Hay, R.J., 1996. Yeast infections. Dermatologic clinics, 14(1), pp.113-124.
  • Nasir, N.A.M.M., Abllah, Z., Jalaludin, A.A., Shahdan, I.A. and Abd Manan, W.N.H.W., 2018, February. Virgin coconut oil and its antimicrobial properties against pathogenic microorganisms: a review. In International dental conference of sumatera utara 2017 (IDCSU 2017) (pp. 192-199). Atlantis Press.