A good face massage (especially when you receive it from someone else) has the power to not only relax your facial muscles, but also to nourish and revitalize your skin. The key to unlocking the full potential of a face massage lies in choosing the right product, in this case the right oil. Here, we will explore the world of natural facial oils, looking into both essential oils and carrier oils, and the art of selecting the perfect oil based on your preferences, skin type, and the affinity to these liquid elixirs.
Essential Oils for Face Massage
Essential oils, derived from plant parts, have strong aromatic compounds that can elevate your face massage experience. These oils are often revered for their health-based properties and delightful scents. Whether you seek relaxation, improved circulation, or skin rejuvenation, there’s an essential oil for every need. From lavender’s calming aroma to tea tree oil’s antibacterial prowess, we will uncover the benefits of popular essential oils and how they can enhance your face massage routine.
Carrier Oils for Face Massage
While essential oils take the spotlight (not with us though; we value both our oils equally), carrier oils play an equally crucial role in face massages. Carrier oils for face massage is a traditional way of face massages. Carrier oils are base oils that dilute essential oils, making them safe for direct application to the skin. These oils, such as jojoba, virgin olive, or coconut oil, bring their own set of benefits to the table. We will explore the qualities of various carrier oils, understanding their moisturizing, nourishing, and skin-balancing properties.
Choosing the Best Oil for Face Massage – Your Face
Selecting the best oil for face massage involves considering your personal preferences, skin type, and the availability of the oil in your location, at that time. We will guide you through this process, helping you understand how to choose oils that adheres to your skin’s needs. Whether you have oily, dry, sensitive, or combination skin, there’s a perfect oil waiting to cater to your skin’s unique requirements. Additionally, we’ll inform you how to tailor your choice based on the desired outcomes of your face massage, be it relaxation, detoxification, or taking care of specific skin concerns.
By the end, you will have the knowledge to make your face massage routine a personalized, satisfying experience. Reap the potential of these natural elixirs, and let your skin revel in the nourishing touch of the best oils crafted for face massage.
Do face massages really work?
Face massages are widely acknowledged for their effectiveness in promoting skin health and overall well-being. When performed correctly, face massages can offer a range of benefits. Here are some key reasons why face massages are considered beneficial:
Improved Circulation
Face massages stimulate blood flow to the facial tissues, which can enhance oxygen and nutrient delivery to the skin. This increased circulation contributes to a healthier complexion and a natural, radiant glow. Some oils with rubefacient properties are useful for this.
Relaxation of Facial Muscles
The muscles in the face, like any other part of the body, can hold tension. Gentle massages help relax these facial muscles, reducing the appearance of stress lines and preventing the development of wrinkles.
Possible Lymphatic Drainage
Let’s not get technical here, but face massages can aid in lymphatic drainage, assisting the body in removing toxins and reducing puffiness. This is particularly beneficial for reducing under-eye bags and promoting a more sculpted facial appearance.
Better Absorption of Skincare Products
Massaging the face can improve the absorption of skincare products. By increasing blood circulation, the skin becomes more receptive to the active ingredients in serums, moisturizers, and other skincare products.
Stress Reduction
Just like body massages, face massages can induce relaxation and reduce stress. Stress is a known contributor to skin issues, such as acne and premature aging. Regular face massages can help mitigate the impact of stress on the skin.
Promotion of Collagen Production
Massage can stimulate collagen production, a protein essential for maintaining the skin’s elasticity and firmness. This may contribute to a youthful and supple skin over time.
Jaw and Temporomandibular Joint (TMJ) Relief
For individuals who clench their jaws or suffer from TMJ disorders, gentle face massages can provide relief by relaxing the jaw muscles and improving overall jaw mobility.
A study published in the journal Complementary Therapies in Clinical Practice in November 2007 concluded that face massages were better than foot massage for inducing subjective sleepiness. [1]
It’s important to note that the effectiveness of face massages can vary depending on factors such as the technique used, consistency of the practice, and individual skin types. For optimal results, it’s recommended to formulate face massage routines to individual needs and preferences, considering factors like skin type, age, and specific skincare goals. Always use a suitable oil or moisturizer during face massages to prevent unnecessary friction and nourish the skin.
Benefits of Face massage with Natural Oils
Face massage with natural oils brings a plethora of benefits, combining the health-based properties of both massage and the nourishing qualities of natural oils. Here’s a closer look at the advantages of including natural oils into your face massage routine:
Deep Hydration
Natural oils, such as jojoba, almond, and coconut oil, are rich in fatty acids that provide intense hydration to the skin. This helps in maintaining skin moisture, preventing dryness, and promoting a soft, supple complexion.
Nutrient Boost
Many natural oils are packed with vitamins and minerals, and antioxidants that nourish the skin. For example, argan oil is rich in vitamin E, known for its skin-renewing properties, while rosehip oil contains vitamin C, which supports collagen production.
Improved Skin Elasticity
Regular face massages with natural oils can enhance skin elasticity. The massaging action, combined with the beneficial properties of oils, stimulates collagen production. Collagen contributes to firmer and more toned skin.
Slows Fine Lines and Wrinkles
Certain natural oils, like rosemary, frankincense, and pomegranate seed oil, have antioxidant properties that can help combat free radicals, reducing the appearance of fine lines and wrinkles.
Soothing and Calming
Essential Oils such as chamomile, lavender, and calendula are known for their calming and soothing properties. Massaging these oils onto the face can alleviate skin irritations, redness, and inflammation, making them suitable for sensitive skin. The oils also creates a slip on face that smoothens the massage.
Balancing Oily Skin
Have you heard, “don’t apply oil to an oily skin”? Contrary to common belief, natural oils can be beneficial for oily skin. Jojoba oil, for instance, closely resembles the skin’s natural sebum and can help regulate oil production, preventing excessive oiliness.
Detoxification Oil
The massaging action, coupled with the properties of detoxifying oils like tea tree or eucalyptus, can help stimulate lymphatic drainage, thus assisting the body in eliminating toxins and reducing puffiness.
Stress Relief
The act of massaging itself promotes relaxation and reduces stress. Natural oils with soothing scents, such as lavender or chamomile, can enhance this effect, providing a holistic approach to skincare and well-being.
Better Absorption of Active Compounds
Natural oils create a barrier on the skin that helps lock in moisture and facilitates the absorption of active ingredients in skincare products over time. This ensures that your skin receives the maximum benefits from your entire skincare routine. A simple massage with the index and middle finger would lead to better absorption.
Aromatherapy Benefits
Many natural oils used in face massages have pleasing and calming scents. Engaging in aromatherapy during a face massage can uplift your mood, alleviate stress, and contribute to an overall sense of well-being. But, to take the advantage of aromatherapy during face massage, one should take deep breaths and have positive thoughts.
When choosing natural oils for face massage, it’s essential to consider your skin type, preferences, and any potential allergies. Always perform a patch test before applying a new oil to ensure compatibility with your skin. Regular, gentle face massages with natural oils can be a luxurious and effective addition to your skincare routine, offering both physical and mental benefits.
Understanding Different Skin Types
Knowing your skin type is imperative in selecting the right skincare products, including oils for face massage.
Normal Skin
This skin type is well-balanced, not excessively oily or dry. For normal skin, most natural oils like jojoba, almond, or grapeseed work well, providing nourishment without a greasy feel.
Dry Skin
Characterized by flakiness and tightness, dry skin benefits from richer, more moisturizing oils such as avocado, argan, or sweet almond oil to restore and maintain hydration.
Oily Skin
Prone to excess sebum production and acne, oily skin benefits from light, non-comedogenic oils like jojoba, grapeseed, or rosehip oil. These oils moisturize without clogging pores and regulate oil production.
Combination Skin
Featuring both oily and dry areas, combination skin can be managed by using a combination of oils. Apply lighter oils to oily areas and richer oils to drier areas.
Sensitive Skin
Prone to redness and irritation, sensitive skin benefits from gentle oils with anti-inflammatory properties, such as chamomile, calendula, or jojoba. Always perform a patch test before using a new oil to sensitive area.
Acne-Prone Skin
Oils with antibacterial and anti-inflammatory properties, like tea tree, jojoba, or grapeseed oil, can soothe and balance the skin for those with acne-prone skin.
Mature/Aging Skin
Characterized by fine lines and wrinkles, mature or aging skin benefits from oils rich in antioxidants and nutrients, such as rosehip, argan, or pomegranate seed oil, to support collagen production and combat signs of aging.
Dehydrated Skin
Lacking water content and often feeling tight, dehydrated skin benefits from hydrating oils like olive, avocado, or sweet almond oil. Emollient properties of these oils help lock in hydration.
Individual preferences, allergies, and reactions can vary, so always perform a patch test before introducing a new oil. Consult with a dermatologist for specific concerns or conditions. During face massages, use gentle, upward motions to avoid tugging on the skin. Consistency is key to experiencing lasting benefits.
Essential Oils Good for Face Massage
Here’s a list of 10 essential oils suitable for face massage, along with brief explanations of their benefits:
1. Lavender Essential Oil For Face Massage
Lavender is renowned for its calming properties, making it ideal for a relaxing face massage. It has antimicrobial properties that can soothe irritated skin and promote a serene surface during your skincare routine.
2. Tea Tree Essential Oil For Face Massage
It is known for its potent antibacterial and anti-inflammatory properties. Tea tree oil is excellent for addressing acne-prone skin. It helps combat blemishes and promotes a clearer complexion.
3. Chamomile Essential Oil For Face Massage
Chamomile oil (Roman and German) is known for its anti-inflammatory and soothing effects, making it a great choice for sensitive skin. It can help alleviate redness and irritation, providing a gentle touch to your face massage.
4. Rosemary Essential Oil For Face Massage
With its antioxidant properties, rosemary oil is beneficial for mature skin. It can help improve circulation, give a youthful appearance, and provide a refreshing scent during your face massage.
5. Frankincense Essential Oil For Face Massage
Frankincense is prized for its ability to support skin elasticity and reduce the appearance of fine lines. It has a woody, earthy aroma that adds a healthy touch to your face massage experience.
6. Ylang-Ylang Essential Oil For Face Massage
Ylang-ylang oil is known for its balancing properties, making it suitable for combination skin. It has a sweet floral scent that adds a touch of indulgence to your face massage routine.
7. Geranium Essential Oil For Face Massage
Geranium oil is beneficial for both dry and oily skin. It helps balance oil production, hydrates dry patches, and has a lovely floral aroma that enhances the overall experience of your face massage.
8. Peppermint Essential Oil For Face Massage
Peppermint oil provides a cooling sensation, making it ideal for a refreshing face massage. It can help soothe inflammation, awaken the senses, and promote a refreshed feeling on the skin.
9. Carrot Seed Essential Oil For Face Massage
Carrot seed oil is rich in antioxidants and vitamin E, making it suitable for mature or damaged skin. It helps rejuvenate the skin, improve elasticity, and contribute to a more youthful complexion.
10. Neroli Essential Oil For Face Massage
Extracted from orange blossoms, neroli oil has a sweet, citrusy scent and is known for its skin-healthy properties. It can help improve skin texture, reduce the appearance of scars, and impart a delightful fragrance to your face massage.
(Remember to dilute essential oils with a suitable carrier oil before applying them to the skin. Additionally, perform a patch test to ensure compatibility with your skin and consult with a skincare professional if you have specific concerns or conditions.)
Carrier Oils for Face Massage
Here’s a list of 5 carrier oils suitable for face massage, and their benefits:
Jojoba Oil for Face Massage
Jojoba oil is similar to the skin’s natural sebum, making it an excellent choice for all skin types. It provides lightweight hydration, helps regulate oil production, and absorbs easily, leaving the skin feeling nourished without a greasy touch.
Sweet Almond Oil for Face Massage
Sweet almond oil contains high levels of vitamins A and E, is rich in essential acids and is a versatile carrier oil suitable for various skin types. It helps moisturize, soothe irritation, and supports a soft and supple complexion. Its mild, nutty scent adds a pleasant touch to your face massage and care.
The International Journal of Cosmetic Science on December 2021 published a study that ratified the positive effects of jojoba oil and almond in skincare. [2]
Coconut Oil for Face Massage
Known for its moisturizing properties, coconut oil is especially beneficial for dry or dehydrated skin. It offers deep hydration, has antimicrobial properties, and leaves the skin with a subtle tropical fragrance.
Grapeseed Oil for Face Massage
Grapeseed oil is a lightweight and non-comedogenic option, making it suitable for oily or acne-prone skin. It helps balance oil production, is easily absorbed, and contains antioxidants that contribute to overall skin health.
Argan Oil for Face Massage
Often referred to as “liquid gold,” argan oil is rich in fatty acids (the required omegas and essential fatty acids) and vitamin E. It’s an excellent choice for mature or damaged skin, as it provides intense hydration, reduces the appearance of fine lines, and promotes a radiant complexion.
When using carrier oils for face massage, consider your skin type and individual preferences. Always perform a patch test to ensure compatibility and consult with a dermatologist if you have specific concerns or conditions. Carrier oils play a crucial role in diluting essential oils, contributing to a safe and effective face massage experience.
Best Oil For Face Massage
It’s important to note that the oils suggested below for massaging your face are not etched in stone; preferences may vary based on individual skin types, availability, cost, and even geographical locations. Feel free to experiment and find the oil that aligns best with your unique preferences and specific skincare requirements.
Best Oil for Face Massage on Dry Skin
For dry skin, the best oil for face massage is often sweet almond oil. Rich in vitamins A and E, it provides deep hydration, soothes dryness, and leaves the skin feeling nourished without a heavy residue. Alternatively, argan oil, with its intense moisturizing properties, is also a superb choice for combating dry skin and promoting a radiant complexion. Incorporate the practice into your daily routine.
Best Oil for Face Massage on Oily Skin
For oily skin, the best oil for face massage is typically jojoba oil. Despite its name, jojoba oil is non-comedogenic and closely resembles the skin’s natural sebum. It helps regulate oil production, providing lightweight hydration without clogging pores. Grapeseed oil is another option. It is known for its balancing properties and quick absorption, making it suitable for oily or acne-prone skin. The peer-reviewed journal Polymers published a study that investigated the physical properties and pharmacological activities of the oil and its pharmaceutical and cosmetic uses. [3]
Best Oil for Face Massage on Sensitive Skin
For sensitive skin, the best oil for face massage is often virgin olive oil. Its gentle, hypoallergenic properties make it suitable for sensitive skin, providing hydration and soothing irritations. Another excellent choice is diluted chamomile or geranium essential oil, known for its anti-inflammatory and calming effects, offering a gentle touch for those with sensitive skin. Always perform a patch test before use to ensure compatibility.
Best Oil for Face Massage on Aging Skin
For aging skin, the best oil for face massage is often rosehip oil or rosehip seed oil. Packed with antioxidants and vitamin A, the cold pressed rosehip face oil penetrates skin cells, reduces the appearance of fine lines, and improves overall skin texture.
Another excellent choice is argan oil, known for its nourishing properties that help address signs of aging, such as wrinkles and loss of elasticity. These oils provide a natural boost to mature skin, promoting a more youthful and radiant complexion.
Best Oil for Face Massage on Dehydrating Skin
For dehydrated skin, the best oil for face massage is typically avocado oil. Rich in fatty acids and vitamins, avocado oil deeply moisturizes and nourishes, helping to alleviate tightness and dryness. Alternatively, sweet almond oil is also effective, providing hydration and promoting a soft, supple complexion. These oils are excellent choices for addressing dehydration, replenishing moisture, and restoring the skin’s natural balance.
DIY Blends of Best Oil for Face Massage
Here are a few DIY face massage oil blends for different skin needs:
Nurturing Anti-Aging Blend:
Ingredients:
- 1 tablespoon Rosehip Oil
- 1 tablespoon Argan Oil (or apricot kernel oil)
- 3 drops Frankincense Essential Oil
Instructions:
Combine the rosehip and argan oils in a small bowl. Add the frankincense essential oil and mix well. Massage a few drops onto your face using upward motions. Apply face oil to promote skin elasticity, depuff eye bags and reduce the appearance of fine lines.
Calming Blend for Sensitive Skin:
Ingredients:
- 1 tablespoon Jojoba Oil
- 1 tablespoon Chamomile Oil
- 2 drops Lavender Essential Oil
Instructions
Mix the jojoba and chamomile oils in a container. Add the lavender essential oil and blend thoroughly. Gently massage a small amount onto your face to soothe and calm sensitive skin. It will soften skin.
2 in 1 Blend for Combination Skin:
Ingredients:
- 1 tablespoon Sweet Almond Oil
- 1 tablespoon Jojoba Oil
- 2 drops Geranium Essential Oil
Instructions:
Combine sweet almond and jojoba oils in a bowl. Add the geranium essential oil and mix well. Massage the blend onto your face for hydration while helping balance both oily and dry areas.
Citrusy Blend for Oily Skin:
Ingredients:
- 1 tablespoon Grapeseed Oil
- 1 tablespoon Jojoba Oil
- 3 drops Tea Tree Essential Oil
- 2 drops Lemon Essential Oil
Instructions:
Mix grapeseed and jojoba oils in a container. Add tea tree and lemon essential oils, then blend thoroughly. Massage a small amount onto your face for a refreshing, balancing effect on oily skin.
Moisturizer Combo for Dehydrated Skin:
Ingredients:
- 1 tablespoon Avocado Oil
- 1 tablespoon Rosehip Oil
- 2 drops Neroli Essential Oil
Instructions:
Combine avocado and rosehip oils in a bowl. Add neroli essential oil and mix well. Massage a few drops onto your face to deeply moisturize and revitalize dehydrated skin.
Precaution While Using Oils For Face Massage
While using oils for face massage can be a luxurious and beneficial experience, it’s essential to take certain precautions to ensure a safe and enjoyable skincare routine, after all it is your face; precaution is mandatory. Here are some precautions to keep in mind:
· Patch Test: Always perform a patch test before applying new oils to check for allergies or irritation.
· Individual Skin Issues: Be aware of known allergies or sensitivities from the oil and its ingredients to prevent adverse reactions.
· Dilution must for Essential Oils: Dilute essential oils with a carrier oil or other lotions to avoid skin irritation.
· Avoid Eye Contact: Prevent oils, especially essential oils, from getting into your eyes to avoid irritation and burn.
· Sun Sensitivity: Some oils may increase sun sensitivity, so be cautious and consider sunscreen.
· Consistency is Key: Regular face massages enhance benefits, but avoid overdoing it, especially for sensitive skin.
· Select the Right Oil: Choose oils based on your skin type, starting with lighter options if unsure.
· Cleanse Your Face: Ensure your face is clean before applying oils to maximize absorption.
· Gentle Massage Technique: Use gentle, upward motions during massage to prevent skin irritation.
· Consult a Professional: If you have specific skin concerns, consult with a dermatologist before trying new oils.
Conclusion
Inculcating the right oils into your face massage routine can unlock several skin care benefits. Whether for hydration, relaxation, or specific skin concerns, it’s crucial to understand individual preferences and skin needs.
Take simple precautions, such as patch testing and mindful application, to ensure a safe and enjoyable experience. Elevate your skincare ritual with the personalized luxury of face massage and reap the rewards of radiant, nourished skin.
Source:
- Ejindu, A., 2007. The effects of foot and facial massage on sleep induction, blood pressure, pulse and respiratory rate: Crossover pilot study. Complementary therapies in clinical practice, 13(4), pp.266-275.
- Blaak, J. and Staib, P., 2022. An updated review on efficacy and benefits of sweet almond, evening primrose and jojoba oils in skin care applications. International Journal of Cosmetic Science, 44(1), pp.1-9.
- Gad, H.A., Roberts, A., Hamzi, S.H., Gad, H.A., Touiss, I., Altyar, A.E., Kensara, O.A. and Ashour, M.L., 2021. Jojoba Oil: An updated comprehensive review on chemistry, pharmaceutical uses, and toxicity. Polymers, 13(11), p.1711.