If you are wondering how essential oils for weight loss work, then you have reached the right place. In this fast-paced world, people are not able to maintain a healthy lifestyle. Also, stressful life has become very common. And one of the major impacts of this is seen in managing your weight.
What if I say that I have a natural solution that will support your weight loss efforts? Yes, you heard it right; I am talking about essential oils. Though it may not directly help reduce your weight, it has properties that help indirectly regulate and support your weight management.
Essential oils may help boost metabolism, reduce cravings, improve digestion, promotes energy, reduces stress and anxiety, promotes better sleep, etc. All these are necessary to maintain and regulate a healthy weight.
In this article, you will learn about those essential oils that are effective and helpful in reducing weight. So, let’s get started.
What Are The Best Essential Oils For Weight Loss?
Following are some of the essential oils that promote weight loss:
Metabolism Boosting Essential Oils
1. Ginger Essential Oil
Ginger oil, derived from the zesty root, is a powerhouse when it comes to metabolism support. Known for its thermogenic properties, ginger oil can help increase your body’s metabolic rate, leading to enhanced calorie burning. The active compounds in ginger oil, such as gingerol, not only promote digestion but also contribute to boosting metabolism. Incorporating ginger oil into your routine through massage or inhalation can stimulate your internal fire and promote a more efficient metabolism.
2. Black Pepper Essential Oil
Black pepper oil, with its warm and spicy aroma, offers more than just culinary delights. It contains a compound called piperine, which has been linked to improved metabolic function. Piperine is known to increase thermogenesis, a process that generates heat and burns calories. By incorporating black pepper oil into your daily routine, you can add a flavorful twist to your wellness journey while supporting your metabolism.
Appetite Suppression Essential Oils
1. Grapefruit Essential Oil
Grapefruit oil is a standout choice when it comes to appetite suppression. Its invigorating scent not only stimulates the senses but also plays a crucial role in reducing cravings. The aroma of grapefruit oil has been shown to have a positive impact on the body’s metabolism, aiding in the breakdown of fats and promoting a sense of fullness. Incorporating this oil into your routine can assist in maintaining a healthy eating pattern and supporting weight management.
2. Lemon Essential Oil
Lemon oil, with its bright and refreshing fragrance, holds the potential to manage appetite. The scent of lemon oil has been found to have an effect on neurotransmitters that are linked to hunger and satiety. By diffusing lemon essential oil or adding a few drops to your water, you can create an environment that promotes mindful eating and controlled portions. By diffusing lemon oil or using it in water, you can enjoy a natural and flavorful way to manage cravings and encourage balanced eating habits.
3. Peppermint Essential Oil
Peppermint oil, renowned for its invigorating aroma, has the ability to impact appetite and cravings. Inhaling the scent of peppermint oil has been associated with decreased feelings of hunger and overall consumption of calories. Whether diffused, inhaled, or applied topically, peppermint oil can be a helpful tool in your journey toward curbing unwanted food cravings.
4. Cinnamon Essential Oil
Cinnamon oil is one of the best essential oils that can be used to reduce weight and support your weight loss journey. This oil helps in regulating blood glucose levels and thus helps balance blood sugar, which helps in the long run with weight loss. This oil can also be used to reduce sugar cravings, overeating, feeling low on energy, etc.
5. Patchouli Essential Oil
This is one of the great oils that help in reducing emotional eating and also reduce appetite. It is also believed that using patchouli oil can help improve metabolism and thus help reduce weight.
Stress Reduction Essential Oils
1. Lavender Essential Oil
Stress is found to be one of the causes of weight gain. Many people who are stressed tend to do emotional eating, which sometimes leads to obesity. Lavender oil is a well-known stress reliever with its gentle, floral scent. This oil’s calming properties can help alleviate anxiety and promote relaxation. Incorporating lavender oil into your daily routine, whether through aromatherapy or topical application, can lead to reduced stress levels and a greater sense of tranquility.
2. Chamomile Essential Oil
Chamomile oil is a natural remedy with profound relaxation benefits. The soothing aroma of chamomile can have a positive impact on the nervous system, easing tension and promoting restful sleep. Stress-induced overeating can be counteracted by inhaling the calming scent of chamomile oil, which can ease tension and promote relaxation.
Digestive Aid Essential Oils
1. Fennel Essential Oil
Fennel oil is renowned for its digestive properties. It can help alleviate indigestion, bloating, and discomfort. The aromatic compounds in fennel oil stimulate the digestive system, promoting healthy digestion and regular bowel movements. By incorporating fennel oil into your wellness routine, you can experience relief from digestive woes.
Energy Enhancement Essential Oils
1. Orange Essential Oil
Orange oil possesses a vibrant and invigorating aroma that can boost energy levels and uplift your mood. The scent of orange oil has been shown to have a positive impact on mood and overall vitality. Diffusing orange oil or using it in massage can be an excellent way to infuse your surroundings with positivity and vigor.
2. Bergamot Essential Oil
Bergamot oil offers a citrusy and refreshing fragrance that promotes energy and positivity. This oil is known for its mood-enhancing properties and can be effective in reducing feelings of fatigue and sluggishness. Incorporating bergamot oil into your self-care routine can be a great way to kickstart your day with renewed vitality.
What Are The Benefits Of Essential Oils That Help You Lose Weight?
1. Metabolism Boosting Properties
Certain essential oils that can help lose fat include ginger and black pepper, as they possess compounds that can boost metabolism. These oils also increase the body’s metabolic rate, leading to more efficient calorie burning and energy expenditure. By using these essential oils in your routine, you can support your body’s natural ability to break down nutrients and convert them into energy, contributing to weight loss by burning fat.
2. Appetite Suppression and Cravings Control
Some essential oils act as appetite suppressants. Essential oils like grapefruit, lemon, and peppermint have demonstrated an ability to suppress appetite and curb cravings. The aromas of these oils impact the brain’s centers that regulate hunger and satiety, helping you manage portion sizes and resist the urge to indulge in unhealthy snacks. Diffusing these oils or using them topically can create an environment that supports mindful eating and controlled cravings. Controlled cravings help with weight loss.
3. Stress Reduction and Emotional Balance
Stress is a common contributor to weight gain and overeating. There are certain effective essential oils, such as lavender and chamomile, that may help reduce appetite and body weight as they offer soothing and calming properties that can help alleviate stress and anxiety. By reducing stress levels, these oils indirectly support weight loss by preventing emotional eating and promoting a more balanced relationship with food.
4. Digestive Support
Digestive health is essential for effective weight management. Essential oils like fennel oil will help support digestion, alleviate bloating, and promote regular bowel movements. A well-functioning digestive system ensures that nutrients are absorbed optimally, and waste is eliminated efficiently, contributing to your overall well-being and weight loss efforts and goals.
5. Increased Energy and Motivation
Feeling energized and motivated is crucial for staying active and committed to your weight loss journey. Essential oils like orange and bergamot have invigorating scents that can uplift your mood and boost your vitality. It improves energy expenditure and keeps you motivated and energized towards reducing body fat weight. By diffusing these oils or incorporating them into your daily routine, you can infuse your surroundings with positivity and enthusiasm, making it easier to stay active and focused.
6. Holistic Approach to Wellness
One of the most significant benefits of using essential oils for weight loss is the holistic approach they offer. Essential oils help improve overall health and wellness. Instead of focusing solely on the physical aspect of shedding pounds, essential oils address both the physical and emotional factors that contribute to weight management. This holistic approach ensures that you’re taking care of your body and mind, setting the stage for sustainable and lasting results.
How To Use Essential Oils For Weight Loss?
Following are some use of essential oils to get the best results.
Diffusing essential oils in your living space or workplace can help create an uplifting environment that supports your weight loss goals. This is one of the most common ways to use essential oils.
2. Topical Application
Applying essential oils topically is another common way to use oils. Diluting essential oils with a carrier oil and applying them to specific areas of the body, such as the wrists, temples, or abdomen, can provide localized benefits.
One of the best ways to make essential oils work is by using it as a massage oil. Enjoy the soothing effects of essential oils by incorporating them into your massage routine. Massaging the oils into the skin can enhance absorption and provide relaxation.
4. Ingestion (with Caution)
Some essential oils can be ingested in small amounts, but this should only be done under the guidance of a qualified healthcare professional. Not all essential oils are safe for internal use.
5 Best Essential Oils Recipes That Aid In Weight Loss
Following are five essential oil blends that you can use if you are trying to lose weight:
Recipe 1: Energizing Citrus Blend
- 5 drops of lemon oil
- 3 drops of orange oil
- 2 drops of grapefruit oil
- 1 tablespoon of carrier oil (e.g., coconut oil)
- Combine the essential oils with the carrier oil in a glass bottle.
- Gently shake to blend the oils thoroughly.
How to Use:
- Diffuse the blend in your living space to create an invigorating atmosphere.
- You can also apply a drop or two of the blend to your wrists for an on-the-go mood boost.
- Citrus oils help boost energy and enhance mood.
Recipe 2: Craving Buster Roller
- 7 drops of peppermint oil
- 5 drops of bergamot oil
- 2 drops of clary sage essential oil
- 2 teaspoons of jojoba oil
- Mix the essential oils and jojoba oil in a roller bottle.
- Roll the blend onto your pulse points, such as wrists and temples.
How to Use:
- Use the roller whenever you experience cravings or the urge to snack mindlessly.
- A few drops of essential oil can help suppress appetite.
Recipe 3: Relaxing Evening Blend
- 4 drops of lavender oil
- 3 drops of chamomile oil
- 2 drops of cedarwood oil
- 1 tablespoon of sweet almond oil
- Combine the essential oils and sweet almond oil in a glass dropper bottle.
- Gently swirl the bottle to mix the oils.
How to Use:
- Add a few drops of the blend to your bathwater for a soothing soak before bedtime.
- These oils can also help reduce stress and effectively manage excess weight.
Recipe 4: Digestive Support Massage Oil
- 6 drops of ginger oil
- 4 drops of fennel oil
- 3 tablespoons of carrier oil (e.g., sesame oil)
- Blend the essential oils with the carrier oil in a small bowl.
How to Use:
- Massage the oil onto your abdomen in a circular motion to promote healthy digestion.
- This essential oil can also help you lose weight fast.
Recipe 5: Morning Zest Inhalation
- 3 drops of black pepper oil
- 3 drops of rosemary essential oil
- Place a bowl of hot water in front of you.
- Add the essential oils to the water.
- Lean over the bowl and inhale deeply, covering your head with a towel.
How to Use:
- Practice this inhalation technique in the morning to kick-start your day with energy.
Risks And Precautions
- Always dilute essential oils with any carrier oil before topical application to reduce their concentration. Highly concentrated oils can irritate your skin.
- Always undertake a patch test before topical application to know if you are allergic to any specific oil or whether there are any side effects of any particular oil.
- Avoid using essential oils if pregnant or breastfeeding.
- Keep out of reach of children and pets.
- Always buy pure essential oils from an authentic source to ensure their quality.
The above article has highlighted some of the weight loss essential oils. Very few people know that essential oils help curb appetite, burn fat, and boost your metabolism. You can use essential oil to help support your weight loss plan. Some of the top essential oils for weight loss that you can use are ginger, black pepper, cinnamon, peppermint, etc.
Frequently Asked Questions
What essential oil is best for weight loss?
Essential oils like ginger, cinnamon, black pepper, lemongrass, juniper berry, peppermint, lavender, chamomile, fennel, rosemary, grapefruit, bergamot, etc. are some best oils for weight loss.
How does oil affect weight loss?
Essential oil has properties that help boost metabolism, curb appetite and cravings, improve digestion, enhance mood and energy, reduces stress, etc. And thus it affects weight loss journey.
How do you use essential oils for weight loss?
Essential oils can be used in many different ways for weight loss like, topical application, massage, bath, diffusion, inhalation, etc.
Are oils good for weight loss?
Yes, essential oils have properties that indirectly support your weight loss journey and regulate effective weight management.
- Snyder, M., 2019. The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally. Rodale Books.
- Sayed, S., Ahmed, M., El-Shehawi, A., Alkafafy, M., Al-Otaibi, S., El-Sawy, H., Farouk, S. and El-Shazly, S., 2020. Ginger water reduces body weight gain and improves energy expenditure in rats. Foods, 9(1), p.38.
- Srinivasan, K., 2007. Black pepper and its pungent principle-piperine: a review of diverse physiological effects. Critical reviews in food science and nutrition, 47(8), pp.735-748.
- Stiles, K.G., 2017. The essential oils complete reference guide: Over 250 recipes for natural wholesome aromatherapy. Page Street Publishing.
- Asnaashari, S., Delazar, A., Habibi, B., Vasfi, R., Nahar, L., Hamedeyazdan, S. and Sarker, S.D., 2010. Essential Oil from Citrus aurantifolia prevents ketotifen‐induced weight‐gain in mice. Phytotherapy research, 24(12), pp.1893-1897.
- Alankar, S., 2009. A review on peppermint oil. Asian Journal of Pharmaceutical and Clinical Research, 2(2), pp.27-33.
- De Blasio, A., D’Anneo, A., Lauricella, M., Emanuele, S., Giuliano, M., Pratelli, G., Calvaruso, G. and Carlisi, D., 2021. The beneficial effects of essential oils in anti-obesity treatment. International Journal of Molecular Sciences, 22(21), p.11832.
- Ramya, H.G., Palanimuthu, V. and Rachna, S., 2013. An introduction to patchouli (Pogostemon cablin Benth.)–A medicinal and aromatic plant: It’s importance to mankind. Agricultural Engineering International: CIGR Journal, 15(2), pp.243-250.
- Kim, S., Kim, H.J., Yeo, J.S., Hong, S.J., Lee, J.M. and Jeon, Y., 2011. The effect of lavender oil on stress, bispectral index values, and needle insertion pain in volunteers. The journal of alternative and complementary medicine, 17(9), pp.823-826.
- Jaroenngarmsamer, P., Pajongsaleepanya, K., Rojanabenjakun, P., Ounprasertsuk, J., Benjanirat, T., Krutchangthong, S. and Choawai, S., 2021. Efficiency of Chamomile Essential Oils on Sleeping Quality of First-year University Students. Indian Journal of Forensic Medicine & Toxicology, 15(2).
- Malhotra, S.K., 2012. Fennel and fennel seed. In Handbook of herbs and spices (pp. 275-302). Woodhead Publishing.
- Robinson, A., 2020. Aromatherapy and Essential Oils for Healing: 120 Remedies to Restore Mind, Body, and Spirit. Callisto Media, Inc..