Best essential oils for itchy skin, how to use essential oils to relieve itchy skin, and DIY recipes

Overview

Ever experienced that relentless itch that keeps you tossing and turning at night, turns your cheeks red at the slightest provocation, and becomes the focal point of all your idle thoughts? Trust me, it’s not love, its itchy skin. The sensation of itchy skin can be incredibly frustrating. The perpetual cycle of itching leading to more scratching, followed by renewed itching, can feel relentless. Finding relief might seem elusive, especially if you’re not keen on heavy medical creams.

Well we have a natural solution for you and that is essential oil. Essential oils are natural plant extracts that are derived from different parts of plants like flower, fruit, stem, bud, leaves, etc. These essential oils are rich in medicinal properties and have many benefits for skin as well as overall health. 

In the below article, we will discuss some of the best essential oils to reduce itching. Also, we will discuss some the different ways to use essential oils for itching, and suggest some DIY recipes to use these oils and get rid of itchiness. 

Best essential oils for itchy skin 

1. Lavender Essential Oil

Lavender oil deserves its place in the limelight for more than just its captivating fragrance. This timeless oil boasts anti-inflammatory, antimicrobial, and antioxidant properties, making it a triple-threat against itchy skin. It not only calms irritation but also aids in healing, making it a versatile go-to for various skin concerns.

2. Tea Tree Essential Oil

In the battle against itchy skin caused by infections or acne, tea tree oil stands as a formidable ally. This antiseptic powerhouse is renowned for its ability to combat fungal and bacterial intruders. Dilute it with a carrier oil, and let this natural warrior wage war against the root causes of your skin discomfort.

Additionally, eucalyptus oil is extremely effective for treating sunburnt skin thanks to its anti-inflammatory, cooling, and protective properties. This ability makes eucalyptus one of the best essential oils for sunburn relief.

3. Peppermint Essential Oil

The invigorating scent of peppermint oil isn’t just refreshing; it’s a cool breeze on irritated skin. Known for its menthol component, peppermint oil acts as a natural anesthetic, numbing the itch away. Perfect for alleviating discomfort caused by heat or allergies, this oil brings a welcome chill to the table.

4. Eucalyptus Essential Oil

While famed for its respiratory benefits, eucalyptus oil also emerges as a potent solution for itchy skin. Its anti-inflammatory properties make it a star player in conditions like dermatitis or eczema. Breathe in the goodness as you apply this oil, and let it work its magic on both your skin and senses.

Eucalyptus essential oil is considered one of the best essential oils for itchy rashes thanks to its natural anti-inflammatory and soothing agents. It decreases irritation, inflammation and discomfort when applied to inflamed, itchy skin.

5. Chamomile Essential Oil

Known for its gentle nature, chamomile oil is a soothing elegance that calms irritated skin with grace. Its anti-inflammatory and antibacterial properties make it ideal for sensitive skin, offering relief without overwhelming the senses. A few drops in your skincare routine can make a world of difference.

6. Frankincense Essential Oil

Steeped in historical significance, frankincense oil is not just for rituals; it’s a skin regeneration master. Ideal for scars and damaged skin, this oil aids in cell turnover, promoting a healthier skin barrier. If your itchy skin has left a mark, consider incorporating frankincense into your routine.

Frankincense essential oil is not only beneficial for skin regeneration but also makes for one of the best essential oils for hives. Its anti-inflammatory properties can help soothe the irritation, redness, and itching associated with hives.

When diluted with a carrier oil and applied topically, frankincense oil can provide relief from hives and promote healing of the affected areas. By incorporating this versatile oil into your skincare regimen, you can experience its restorative effects and enjoy healthier, more radiant skin.

7. Rosemary Essential Oil

When itchy skin is a result of poor circulation, rosemary oil steps in as the circulation booster. Its stimulating properties enhance blood flow, promoting skin health from within. If you’re looking for an oil that does more than soothe the surface, rosemary deserves a spot on your shelf.

Furthermore, rosemary essential oil can provide relief from psoriasis outbreaks thanks to its anti-inflammatory and skin cell regenerating abilities. As one of the best essential oils for psoriasis, it helps calm swelling, flakes, irritation and aids healing of lesions. This makes it an effective remedy for psoriasis symptoms.

8. Juniper Berry Essential Oil

For those combating itchy skin from toxins or inflammation, juniper berry oil acts as nature’s detoxifier. With its anti-inflammatory and antioxidant properties, it helps cleanse the skin and reduce irritation. A drop or two in your skincare routine can be the detox your skin craves.

9. Helichrysum Essential Oil

If itchy skin has led to scratches or wounds, helichrysum oil is a wound-healing marvel. Known for its regenerative properties, it accelerates the healing process, minimizing scars. Embrace the power of helichrysum to bid farewell to both the itch and its aftermath.

10. Geranium Essential Oil

When itchy skin is a result of imbalances, geranium oil performs a delicate balancing act. Regulating sebum production and promoting skin elasticity, it’s a versatile oil for various skin types. Let geranium oil restore harmony to your skin and leave the itch behind.

11. Cypress Essential Oil

For itchy skin yearning for tone and firmness, cypress oil emerges as the toning specialist. Its astringent properties tighten the skin, reducing itchiness and promoting a smoother texture. If sagging skin is contributing to your discomfort, cypress oil may be the answer.

12. Neroli Essential Oil

Derived from orange blossoms, neroli oil is skin calming elegance in a bottle. Its gentle aroma and skin-soothing properties make it perfect for those with sensitive skin. Incorporate neroli into your skincare routine for a touch of luxury and relief. This is a great anti itch essential oil to try. 

13. Ylang-Ylang Essential Oil

Itchy skin often comes with emotional distress, and ylang-ylang oil addresses both aspects. Beyond its floral scent, this oil has calming properties that can reduce stress-related skin irritation. Consider it not just for your skin but for your overall emotional wellbeing.

14. Sandalwood Essential Oil

Dry, itchy skin finds solace in sandalwood oil. Renowned for its hydrating and restorative properties, it’s an excellent choice for conditions like eczema. Allow sandalwood to not only relieve the itch but also nourish your skin to health. This is one of the best oils for itchy skin. 

Considered one of the best essential oils for eczema, sandalwood oil soothes irritation, inflammation, and dryness associated with eczema thanks to its natural anti-inflammatory and moisturizing properties.

15. Lemon Essential Oil

When itchy skin is accompanied by dullness, lemon oil steps in as the brightening and clarifying agent. Packed with vitamin C and antioxidants, it helps rejuvenate the skin, leaving it radiant and refreshed. Incorporate a few drops into your routine for a citrusy pick-me-up.

Additionally, lemon oil can help relieve diarrhea when taken internally or applied topically. Its anti-inflammatory and antimicrobial properties help calm intestinal inflammation while fighting gut pathogens. This makes lemon one of the most effective essential oils for diarrhea symptoms.

Benefits of using essential oils for itching 

Using essential oils for itchy skin offers a range of benefits, making them a natural and effective solution to alleviate discomfort. Here are some key advantages:

Anti-Inflammatory Properties 

Many essential oils possess potent anti-inflammatory properties, helping to reduce redness, swelling, and overall irritation associated with itchy skin conditions. This can be particularly beneficial for issues like eczema, dermatitis, or insect bites.

Antimicrobial Action 

Certain essential oils exhibit antimicrobial and antifungal properties, aiding in the prevention and treatment of skin infections that might contribute to itching. Tea tree oil, for example, is renowned for its natural antiseptic qualities.

Calming and Soothing Effects 

Essential oils are known for their calming and soothing effects on the skin and the senses. Oils like lavender and chamomile can help ease the sensation of itchiness, promoting a sense of comfort and relaxation.

Moisturizing and Hydrating 

Dry skin is a common culprit for itchiness. Rosemary, lemon, lavender, chamomile, frankincense, etc. are great essential oils for dry itchy skin. They can act as natural moisturizers, hydrating the skin and addressing the underlying cause of the itch.

Aromatherapy Benefits 

The aromas of essential oils can have therapeutic effects on the mind and body. Inhaling these fragrances during application can contribute to stress reduction, potentially breaking the cycle of stress-induced itching.

Fast Absorption 

Essential oils are generally absorbed quickly by the skin, allowing for prompt relief. This rapid absorption ensures that the active compounds in the oils can start working to soothe the itch without leaving a greasy residue.

Versatility in Application 

Essential oils offer versatility in how they can be applied. Whether added to a carrier oil for topical application, included in a bath, or diffused for inhalation, there are various methods to suit individual preferences and needs.

Natural Ingredients 

Essential oils are derived from natural plant sources, making them a preferable choice for those seeking natural remedies. This reduces the risk of adverse reactions that may be associated with synthetic or chemical-laden products.

Customizable Blends 

Individuals can create customized blends of essential oils to address specific skin concerns. This allows for a tailored approach, considering factors such as skin type, the cause of itching, and personal preferences.

Reduced Reliance on Harsh Chemicals 

Utilizing essential oils for itchy skin provides a gentle alternative to products containing harsh chemicals. This is especially relevant for individuals with sensitive skin who may experience irritation from conventional skincare products.

Different ways to use essential oils for itch relief

Topical Application

Dilute essential oils with carrier oil and apply on affected area to soothe itchy skin. Mix a few drops of essential oil with a carrier oil such as coconut, almond, or jojoba oil. Apply the blend directly to the itchy area. This method ensures proper dilution, preventing skin irritation.

You can also create a roll-on blend by diluting essential oils in a roller bottle with a carrier oil. Roll the blend directly onto the itchy skin for targeted relief.

Bath Soak

Incorporate essential oils into your bath for a luxurious soak. Add a few drops of your chosen oil directly to the bathwater. This method provides full-body relief for widespread itching.

Steam Inhalation

Add a few drops of essential oil to a bowl of hot water. Cover your head with a towel and inhale the steam deeply. This method is effective for addressing respiratory-related itchiness and promoting overall relaxation.

Cooling Sprays

You can create a cooling mists by mixing essential oils with water in a spray bottle. Keep it in the refrigerator for an extra cooling effect. Spray the mist onto itchy areas for instant relief, especially beneficial for heat-induced itching.

Lotions and Creams

Add a few drops of essential oil to an unscented lotion or cream. Mix well and apply to the itchy skin. This method combines the moisturizing benefits of the lotion with the therapeutic properties of the essential oil.

Compresses

Soak a cloth in water with a few drops of essential oil. Apply the compress to the itchy area for a soothing and localized treatment.

Diffusion

Use an aromatherapy diffuser to disperse essential oils into the air. This method not only addresses skin-related itching but also provides a calming atmosphere, reducing stress-induced itching.

Misting Bottles

Mix essential oils with water in a misting bottle. Spray the mist onto the skin for a refreshing and light application, ideal for quick relief.

Cotton Ball Application

Apply a couple of drops of essential oil to a cotton ball and gently rub it onto the itchy area. This method allows for precise application and is suitable for smaller areas.

DIY Itch Relief Salves

Create a soothing salve by combining melted beeswax, coconut oil, and essential oils. Allow it to solidify and apply the salve to the itchy skin for a longer-lasting effect.

DIY essential oil blends for itching and how to use essential oil itch relief blends

Soothing Lavender and Chamomile Balm

Ingredients:

• 1/4 cup coconut oil
• 10 drops lavender oil
• 5 drops chamomile oil

Instructions:

1. Melt the coconut oil in a double boiler.
2. Remove from heat and let it cool slightly.
3. Add 10 drops of lavender oil and 5 drops of chamomile oil, stirring well.
4. Transfer the mixture to a small jar and let it solidify.

How to Use:

Apply a small amount of the balm to the itchy skin, massaging gently. The combination of lavender and chamomile oils helps reduce itching and soothe irritated skin.

Benefits:

• Lavender Oil: Known for its calming properties, lavender oil helps relax the skin and reduce inflammation.
• Chamomile Oil: Chamomile oil has anti-inflammatory and soothing effects, making it ideal for irritated skin.

Cooling Peppermint and Aloe Vera Spray

Ingredients:

• 1/2 cup aloe vera gel
• 10 drops peppermint oil

Instructions:

1. Mix the aloe vera gel and 10 drops of peppermint oil in a spray bottle.
2. Shake well before each use.

How to Use:

Spray the mixture onto itchy skin for instant cooling relief. This essential oil blend not only soothes the skin but also has a cooling effect.

Benefits:

• Peppermint Oil: The menthol in peppermint oil provides a cooling sensation, numbing the itch away.
• Aloe Vera Gel: Aloe vera moisturizes dry skin and enhances the soothing effect of the peppermint oil.

Tea Tree and Geranium Itch Relief Blend

Ingredients:

• 1 oz carrier oil (e.g., jojoba or almond oil)
• 5 drops tea tree oil
• 5 drops geranium oil

Instructions:

1. Mix 5 drops of tea tree oil and 5 drops of geranium oil with 1 oz of carrier oil.

How to Use:

Apply the blend to itchy areas, allowing the mixture to soothe irritated skin. Tea tree oil helps soothe itchy bug bites, while geranium oil promotes balance and skin health.

Benefits:

• Tea Tree Oil: Known for its antimicrobial properties, tea tree oil can help soothe itchy bug bites.
• Geranium Oil: Geranium oil, when mixed with a carrier oil, helps relieve itching and promotes overall skin well-being.

Argan Oil Moisturizing Blend

Ingredients:

• 1 tablespoon argan oil
• 3 drops chamomile oil

Instructions:

1. Mix 3 drops of chamomile oil with 1 tablespoon of argan oil.

How to Use:

Apply the blend to dry and itchy skin to moisturize and relieve itching. Argan oil is deeply nourishing, providing relief to irritated skin.

Benefits:

• Argan Oil: Rich in nutrients and antioxidants, argan oil helps relieve itchy skin by moisturizing and nourishing the skin.
• Chamomile Oil: Chamomile oil adds a soothing touch, aiding in reducing inflammation and itching.

Risks and precautions of using essential oils for itch relief

Skin Sensitivity

• Risk: Some individuals may have sensitive skin, making them more prone to irritation or allergic reactions.
• Precaution: Perform a patch test before widespread use. Apply a diluted amount of the essential oil to a small area of skin and observe for any adverse reactions.

Undiluted Application

• Risk: Applying pure essential oil directly to the skin can cause irritation, redness, or even a rash.
• Precaution: Always dilute the essential oil with a carrier oil before application. This ensures that the concentration is safe for skin use.

Allergic Reactions

• Risk: Essential oils, even when diluted, can cause allergic reactions in some individuals.
• Precaution: Be aware of any known allergies to specific plant oils and avoid using them. If unsure, consult with a healthcare professional.

Underlying Skin Conditions

• Risk: Itchy skin can be a symptom of an underlying skin condition. Using essential oils without addressing the root cause may exacerbate the issue.
• Precaution: Consult a dermatologist to identify the cause of the itching before using essential oils. Addressing the underlying condition is crucial for effective treatment.

Direct Application

• Risk: Applying essential oils directly to the skin without dilution can lead to skin irritation or burning sensations.
• Precaution: Dilute the essential oils with a carrier oil before application. This ensures that the oils are safe and gentle on the skin.

Photosensitivity

• Risk: Some essential oils, such as citrus oils, can increase sensitivity to sunlight, leading to sunburn.
• Precaution: Avoid sun exposure after applying photosensitive essential oils. If used during the day, use sun protection to prevent sunburn.

Children and Pregnant Women

• Risk: Certain essential oils may not be suitable for children or pregnant women.
• Precaution: Consult with a healthcare professional before using essential oils on children or during pregnancy. Choose oils that are considered safe for these specific groups.

Quality of Essential Oils

• Risk: Low-quality or adulterated essential oils may contain impurities that can cause skin reactions.
• Precaution: Choose high-quality, pure essential oils from reputable sources. Check for third-party testing and certifications.

Avoiding Direct Application

• Risk: Applying essential oils directly to sensitive areas like the eyes or mucous membranes can cause irritation.
• Precaution: Avoid applying essential oils directly to these areas. If accidental contact occurs, flush with a carrier oil and seek medical attention if necessary.

Conclusion

In conclusion, while essential oils offer a natural and effective remedy to relieve itching, it’s imperative to approach their use with caution. The potency of these oils means that without proper handling, they can cause adverse effects such as skin irritation or allergic reactions. The key to safe application lies in understanding the importance of dilution, incorporating a gentle carrier oil like argan oil, coconut oil, jojoba oil, etc. to mitigate any potential harm.

Remember, always dilute the oils before use and avoid applying them directly to your skin. This precautionary step ensures that the therapeutic benefits of several essential oils can be harnessed without risking discomfort. 

Itchy skin can be caused by various factors, but incorporating properly diluted essential oils can offer a gentle and soothing solution, transforming your skin care routine into a ritual of self-care that promotes skin health and well-being.

Frequently Asked Questions

Sources:

• Ali, B., Al-Wabel, N.A., Shams, S., Ahamad, A., Khan, S.A. and Anwar, F., 2015. Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), pp.601-611. https://www.sciencedirect.com/science/article/pii/S2221169115001033
• Dobros, N., Zawada, K.D. and Paradowska, K., 2022. Phytochemical Profiling, Antioxidant and Anti-Inflammatory Activity of Plants Belonging to the Lavandula Genus. Molecules, 28(1), p.256. https://www.mdpi.com/1420-3049/28/1/256 
• Ahmad, S. and Popli, H., 2019. A review on efficacy and tolerability of tea tree oil for acne. Journal of Drug Delivery and Therapeutics, 9(3), pp.609-612. http://jddtonline.info/index.php/jddt/article/view/2838 
• Alankar, S., 2009. A review on peppermint oil. Asian Journal of Pharmaceutical and Clinical Research, 2(2), pp.27-33. https://www.researchgate.net/profile/Alankar-Shrivastava/publication/237842903_A_REVIEW_ON_PEPPERMINT_OIL/links/00b7d51be7ec239993000000/A-REVIEW-ON-PEPPERMINT-OIL.pdf 
• El-Salamouni, N.S., Ali, M.M., Abdelhady, S.A., Kandil, L.S., Elbatouti, G.A. and Farid, R.M., 2020. Evaluation of chamomile oil and nanoemulgels as a promising treatment option for atopic dermatitis induced in rats. Expert opinion on drug delivery, 17(1), pp.111-122. https://www.tandfonline.com/doi/abs/10.1080/17425247.2020.1699054 
• Han, X., Rodriguez, D. and Parker, T.L., 2017. Biological activities of frankincense essential oil in human dermal fibroblasts. Biochimie open, 4, pp.31-35. https://www.sciencedirect.com/science/article/pii/S2214008517300020 
• de Macedo, L.M., Santos, É.M.D., Militão, L., Tundisi, L.L., Ataide, J.A., Souto, E.B. and Mazzola, P.G., 2020. Rosemary (Rosmarinus officinalis L., syn Salvia rosmarinus Spenn.) and its topical applications: A review. Plants, 9(5), p.651. https://www.mdpi.com/2223-7747/9/5/651 
• Höferl, M., Stoilova, I., Schmidt, E., Wanner, J., Jirovetz, L., Trifonova, D., Krastev, L. and Krastanov, A., 2014. Chemical composition and antioxidant properties of Juniper berry (Juniperus communis L.) essential oil. Action of the essential oil on the antioxidant protection of Saccharomyces cerevisiae model organism. Antioxidants, 3(1), pp.81-98. https://www.mdpi.com/2076-3921/3/1/81 
• Saraiva, S.M., Crespo, A.M., Vaz, F., Filipe, M., Santos, D., Jacinto, T.A., Paiva-Santos, A.C., Rodrigues, M., Ribeiro, M.P., Coutinho, P. and Araujo, A.R., 2023. Development and Characterization of Thermal Water Gel Comprising Helichrysum italicum Essential Oil-Loaded Chitosan Nanoparticles for Skin Care. Cosmetics, 10(1), p.8. https://www.mdpi.com/2079-9284/10/1/8 
• Lohani, A., Mishra, A.K. and Verma, A., 2019. Cosmeceutical potential of geranium and calendula essential oil: Determination of antioxidant activity and in vitro sun protection factor. Journal of Cosmetic Dermatology, 18(2), pp.550-557. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12789 
• Litt, S., 2019. Essential Oils Natural Remedies: A Complete Guide to Nature’s Gifts. Norwalk Publishing LA. https://books.google.com/books?hl=en&lr=&id=cu4uEAAAQBAJ&oi=fnd&pg=PT6&dq=cypress+oil+astringent+properties+tighten+the+skin,+reducing+itchiness+and+promoting+a+smoother+texture.&ots=nSrAZXhn3B&sig=FoGSoXcnovXzPwpY4bmWsqPnvFQ 
• Gnatta, J.R., Piason, P.P., Lopes, C.D.L.B.C., Rogenski, N.M.B. and Silva, M.J.P.D., 2014. Aromatherapy with ylang ylang for anxiety and self-esteem: a pilot study. Revista da Escola de Enfermagem da USP, 48, pp.492-499. https://www.scielo.br/j/reeusp/a/pxVJcRwHMzPQmNkcKdYJGLn/?format=html 
• Moy, R.L. and Levenson, C., 2017. Sandalwood album oil as a botanical therapeutic in dermatology. The Journal of clinical and aesthetic dermatology, 10(10), p.34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749697/ 
• Maheshwari, S. and Singh, A., 2023. Development and Evaluation of Topical Liposomal Gel of Lemon Oil and Orange Oil for Synergistic Effect to Enhance Skin Beauty. International Journal of Pharma Professional’s Research (IJPPR), 14(2), pp.91-102. http://ijppronline.com/index.php/IJPPR/article/view/283