Kerry Boyle (D.Ac., M.S., L.Ac., Dipl. Ac., CYT) Gua sha is an ancient Chinese skincare technique that uses a flat, smooth tool to massage the skin in a scraping motion (1). The device is typically made of jade, rose quartz, or stainless steel. Gua sha has been used for ages in Chinese medicine to promote healing and rejuvenation of the skin. The practice … Read more
The gallbladder is an organ located below the liver. Its main function is to store and releases bile, which is used for fat digestion. Gallbladder issues, such as gallstones or inflammation, can cause a range of symptoms, including pain, nausea, and vomiting. Gallstones are a problem that is very commonly found these days mainly because … Read more
Almost everyone like clean, shaved legs, hands, underarms, and bikini lines. However, one of the biggest issues with shaving is razor burns or sometimes razor bumps that appear on the skin. Many men also experience irritation, redness, as well as dryness after shaving. There are a few after shaving products and skin care product options … Read more
Snoring is a common sleep issue. But, it is one issue that affects the person sleeping next to the one who snores. There have been instances where a person’s snoring has wreaked havoc in their relationship. Well, let’s not venture into the emotional aftereffect of snoring and let’s just stay focused on snoring, the essential … Read more
Meditation is not just a perfunctory task, it is an art. Nowadays, everyone is trying to perform meditation effectively and they have a plethora of resources online on how to do meditation and the different techniques. And people do take time out from their busy schedules to do meditation; however, focus is one thing that … Read more
The pressure and friction of daily wear and tear are not just felt on the psyche, but the brunt is borne by the feet as well. This pressure and friction manifests as corns on the feet. Corns are hardened layers of skin. Foot corns are lumpy skin patches yellow in color. It is usually formed … Read more
Essential oils are products derived from plants with the help of the distillation process. They are natural attracts of stems, roots, seeds, bark, flowers, and other parts of plants (1). Essential oils are concentrated and also have an aromatic scent that soothes instantly. Essential oils have been used since time immemorial for different reasons. Essential oils … Read more
Toothaches can be very severe and can strike anytime without any prior warning. Some toothaches can be excruciating, and they can disturb you badly, make it impossible to eat anything, and can give you a headache as well. And waiting in long queues at the clinic with such excruciating pain is much more painful. But … Read more
How long can you cover your skin blemishes and scars? There is a limit to what full sleeves and scarves can do. Treating any type of skin conditions is more imperative for long term gains in skincare. Using cosmetic products everyday skincare is not a feasible or healthy choice. So, is there a natural product … Read more
Ants are the most common unwanted guests in everyone’s house, especially during summer. They are so tiny that they can also get into the house through the narrowest opening. And getting rid of these ants’ army is very difficult sometimes. Though there are certain scents that are normal for human beings, they can repel ants. … Read more